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Health benefits of toor or arhar dal

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toor or arhar dal

Toor or Arhar dal is a staple in Indian kitchen. It makes for tasty accompaniment with rice, and has amazing health benefits. It is rich in protein and folic acid which is important for healthy body. Toor or Arhar dal is used in many dishes across India. 

No amount of burgers, pizzas and other fancy foods can ever replace the all-time favorite daal chawal or dal roti – prepared by our moms. We may call them soul comforting food!

A plate full of piping hot, fragrant Basmati rice with some mouth-watering daal topped with crackling tadka and a dollop of ghee nourishes our mind, body and soul like nothing else does. It is a gentle reminder that our desire for home cooked Indian food or homely things can never fade away.

  • Pulses and lentils are primary sources of protein. They are light on the stomach, aid digestion and have a low glycemic index, which means that these take more time to be broken down and absorbed.
  • By including pulses at least once a day in your daily intake can help you manage your weight.
  • Pulses induce the feeling of fullness and satiate the sense of food cravings for a longer period of time.
  • Eating one serving of beans, peas, chickpeas or lentils everyday can also reduce “bad cholesterol” by five per cent and therefore lower the risk of cardiovascular diseases.

A staple vegetarian dish is never complete without daal in Indian household. There is various types of lentils available in the market. While all daals are absolute favorites, let us consider some amazing benefits of ‘Toor Daal’!

The reasons why Toor or Arhar dal should be part of your daily diet: 

1. An excellent source of folic acid

Toor Daal is a must have for all pregnant women out there because it is rich in Folic Acid. Folic Acid is necessary for the development of the fetus and may help defend birth defects of the neural tube, such as spina bifida.

According to the New York State Department of Health, consuming enough folic acid in your diet can help decrease certain birth defects of the brain and spinal cord by more than 70 percent.

2. It is a great way to add protein to your diet

Beans and pulses, such as Toor Dal, can be included in the protein, and vegetable subgroups of healthy eating plan. This is because legumes like Toor or Arhar Dal are an excellent source of plant nutrients and proteins and also contain dietary fiber.

It provides essential nutrients, fiber and protein for vegetarians, as well as those who just want to limit meat consumption.

3. A superior source of carbohydrates

Toor or Arhar dal is also a superior source of carbohydrates, which are required by the body for energy. When we consume food rich in carbohydrates, our body separates them down into glucose or blood sugar. Blood sugar is utilized to nourish the brain and nervous system of the body.

Unlike simple carbohydrates including processed and refined sugar, with a small amount of legumes such as Toor  or Arhar Dal, they contain complex carbohydrates.

It is recommended to complex carbohydrates, as compared to simple carbohydrates, because of their high nutritional value.

4. It adds a good dose of fiber in your plate

Toor or Arhar dal is a healthy source of dietary fiber, which can help protect constipation and promote regularity. A diet that contains healthy dietary fiber can decrease the risk of chronic diseases.

Regular consumption of grains within the overall healthy diet can reduce the risk of heart disease, stroke, some types of cancer, type 2 diabetes and cardiovascular disease.

Some interesting facts about toor or arhar dal 

  • Toor Daal is also known as Pigeon Pea (cajanus cajan).
  • Pigeon pea roots are considered as antidote for snakebite poison.
  • Toor daal is high in protein and important amino acids methionine, lysine, and tryptophan. Pigeon pea bean seeds are also high in vitamin C and rich in high quality protein.
  • A fine paste made from red gram can be applied regularly with beneficial results on bald patches. One would have never thought that pigeon pea has enough strengthening agents that can help in hair growth and treat baldness.
  • It helps to cure cough, poisoning effect, gas troubles, acidity, stomach pain and piles. It is also helpful in the treatment of internal organ swelling and wounds.
  • Pigeon pea is a source of pain-relieving compound phenylalanine.
  • Pigeon pea tree leaves can be used for jaundice. Grind some pigeon pea and take out extract. Take sufficient leaves, we need 1/2 cup extract. Drink 1/2 cup juice every day.

Now what are you waiting for? Cook some Toor or Arhar Dal for your next meal and if you have an interesting recipe with this superfood, please share it with us also.

QUICK BYTES

Is it healthy to eat dal daily?

Yes, definitely. It is a good source of protein and fiber. It is most essential if you follow a vegetarian diet.

Does toor dal help in losing weight?

All dals are a good source of protein and healthy carbs which keep you full longer. This means you automatically eat less. It also has folic acid which is important for women and overall health.

Can I eat toor dal daily?

Yes, toor dal can be eaten daily. In fact south Indian cuisine’s popular sambar which is eaten every day is made from too dal. So go ahead.

For more on health and nutrition, talk to our Truweight Nutritionist today. The first consultation is on us. Click here to avail!

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2 Comments
  1. sameeksha says

    hey this side sameeksha
    actually my weight is 74 and my age is 21 yrs i am suffering from PCOD from last 6 years its very difficult to loss weight what pluses i can to loss my weight i used to eat ahaar dal daily in my meal will you please help me out with my meals that what can i have in my food to loss weight .

    1. somaraghavendra says

      Hi Sameeksha! Do not worry, we have PCOD management program, in which you will be provided customised diet plan to manage your PCOD problem and lose-weight. Kindly follow the provided link or call on toll free number 18001021255 to speak to the concerned team. https://truweight.in/blog/food-and-nutrition/indian-diet-plan-weight-loss-4-weeks.html