As the cliche yet profound saying goes that health is wealth, we must ensure that we fuel our body with the Super healthy foods available on the face of this earth.
The purpose of this article is to bring to you a comprehensive list of not only foods that are healthy but also lend a helping hand to your weight loss goals.
These foods increase the metabolism of your body and also keep you feeling full for a long time fuelling you with some amazing nutrients your body needs all the time in order to function effectively.
Table of Contents
Super Healthy Foods
A great source of mono and poly-saturated fats, almonds help in lowering your cholesterol and maintaining your weight. They are known to contain fewer calories than other nuts such as cashew nuts. They also are a powerpack of fiber and vitamin E.
Consuming almonds on a regular basis increases your memory power and brain longevity along with keeping you mentally agile.
Although almonds do contain fat, the good news is you do not have to fear the fat present in almonds. They are actually beneficial when it comes to losing weight .
Eating almonds as snacks reduce hunger and keep you away from hunger pangs. Almonds also contain fiber which keeps you full along with unique and protective phytosterol antioxidants as well as plant protein .
An apple a day keeps the doctor away – This profound saying holds immense value and it all boils down to the pectin content of apples that naturally slows down the process of digestion and keeps you feeling you fully.
Apples act as a natural appetite suppressant that helps you consume lesser calories overall . They are also a great source of antioxidants, vitamin C and fiber. The antioxidants present in apples help reduce the risk of cancer, diabetes, hypertension and heart diseases.
Many of us discard the fruit’s skin not knowing that doing this saps the fruit of much of its nutritional benefits.
Not many super healthy foods that offer great health benefits are tasty in nature and creamy in texture. But as they say, exceptions are always there and so exist avocados.
The creamy superfood is known to be loaded with monounsaturated fats, potassium, magnesium, folate, and vitamins C and E) and offers improved eyesight, good heart health and reduced risk of certain cancers in the body.
Avocados stand tall in the list of superfoods as they are rich in various nutrients, vitamins and minerals . They are also a good source of monounsaturated fatty acids and have low sugar content.
They contain calcium, iron, magnesium, phosphorus and zinc. They also contain minerals such as vitamin C, B6, B12, A, D, K, E, thiamin, riboflavin and niacin .
They are also an excellent source of dietary fiber. Eating just half an avocado a day keeps satiates your hunger and cravings and helps you consume fewer calories. You can have your avocado in many different and interesting ways such as mashed and seasoned avocado on toast, or maybe making a dip out of it or even a creamy dressing for your salad.
In fact, bananas are an excellent source of potassium as well as resistant starch which is actually a type of starch important for weight loss.
Bananas can help in regulating your blood pressure, easing of your digestive system (that is the reason why you are asked to have bananas when you are having those loosies!). There is still more – eating bananas after a workout session help replenish the lost nutrients back into the body .
Bananas also lower the risk of strokes in older women. So start adding bananas – the fat-torching fruit to your shopping basket today!
5. Black Beans
A member of the pulse family – black bean, like other members of the group, are is known to help burn calories, reduce belly fat and curb appetite.
Other important health benefits of black bean include prevention of cardiovascular diseases and a reduced risk of certain types of cancers.
Also, consuming black beans can improve your digestive health and regulation of your body’s blood sugar.
Black beans are also beneficial for various nervous system functions and are also capable of reducing the likelihood of birth defects, neutralizing the negative impacts of sulfites and preventing impotence in men .
Broccoli is a great source of calcium which also contains cancer-fighting elements. Broccoli also is a great source of fiber.
And that is not all… we have got a few more health benefits of broccoli to tell you about. a cup of cooked broccoli offers as much vitamin C as an orange and is a good source of beta-carotene.
Broccoli contains vitamins B1, B2, B3, B6, iron, magnesium, potassium, and zinc too. It also provides fiber and is low in calories .
Broccoli is a versatile vegetable that adopts the taste of any flavour it is cooked into. This means you can try a whole range of recipes with this exotic vegetable. You can turn it into a low cal soup, salad, sandwich or omelette.
You can even grate it and add it to your patties. So start experimenting today with taste and health.
7. Brown Rice
The various health benefits of brown rice include better functioning of the cardiovascular system, digestive system, brain, and nervous system .
It is a powerpack of powerful antioxidants which provide a cure for a range of illnesses such as hypertension, unhealthy levels of LDL cholesterol, stress, depression and skin disorders.
It also proves effective in curing health conditions such as cancer, obesity, diabetes, neurodegenerative disorders like Parkinson’s and Alzheimer’s and insomnia.
It also boosts the functioning of the nervous system. Feeling adventurous? You can even try adding black rice instead of brown rice to your shopping if you want to take the health and nutrition factor a notch higher. Black rice contains even more antioxidants than blueberries and more vitamin E than brown rice.
So here were 7 superfoods with their various nutritional and health benefits. There are many more on the list which we will talk about in the following articles.
Let us first understand the super values of these and include them in our diet. For more such articles, keep following our blogs and also let us know how you like our articles.
For more information on food and health, talk to our Truweight Nutritionist today! The first consultation is on us. Avail it here.