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What are Superfoods?

Superfoods are more powerful in terms of nutrient contents.  They are a combination of super ingredients from different sources and from all over the world that gives you a wide range of health benefits and can prevent your body from diseases.

At Truweight, we have 55+ superfoods that are known to be storehouses of micronutrients, protein, fibre and phytonutrients.  Apart from the regular nutrient they have a variety of other nutrients such as antioxidants and anti-inflammatory properties. 

Regular consumption of superfoods have associations with improving immunity, lower the risk of many lifestyle-related health conditions  and overall mortality

Why Superfoods?

As per the Oxford English dictionary,  superfood is described as “A nutrient-rich food considered to be especially beneficial for health and well-being”. 

Since it is nutritionally superior, that is they provide an adequate amount of the nutrients that is very much beneficial for the overall health of a person. They help not just in weight loss but also boost overall health and immunity.

 When superfoods like in Truweight promises you with a large amount of nutrients, proteins and fibre; the good fat and the carbohydrates; Why would anyone miss out on savouring them?

How is Truweight superfood different from others?

Truweight believes in the fact that “food is the best medicine”; that being said when taken in the right time and in the right quantity, no food is less important or forbidden.

The Truweight program includes a healthy superfood kit, qualified Ayurveda physicians and Nutrition coaches and a mobile app.

We combine super ingredients from all over the world to give you a wide range of 55+ superfoods which are the storehouse of micronutrients, protein, fiber, and phytonutrients.

The Superfoods used in Truweight are natural and nutrient dense. They are a solution to an individual’s daily refined food consumption.

At Truweight, diet is not based on calories but on nutrition. Here, the diet that includes our superfoods aims at improving the overall health of the client. The aim is to coach the individual to maintain good health naturally through food, basic herbs, superfoods and lifestyle modifications.

We at Truweight do not believe in superficial change. We believe without educating or changing lifestyle habits a person will not gain health.