Outlines glimpses from Truweight’s flagship weightloss package that helped over 10,000 people lose weight and keep it off for life.
Truweight, the honest and science based health and wellness company strongly believes in the adage’ Let food by thy medicine’ The book ‘Ultimate Guide to True Weight Loss’ is a collective effort of the numerous Truweight dieticians who have helped more than 10,000 people lose weight and keep it off for life. How have we acheived it? By employing the power of certain forgotten foods and employing a holistic approach to healthy eating. In this book, you stand to learn the science of weight loss, understanding which will make you understand your body and the weight loss process well. The book dispels the common notion that weight loss means not eating your favourite foods. The book unearths some weight loss secrets like how hormones help with weight loss (and not just mood swings like always understood) and how you can employ them for fat burning. Not just this, the book also reveals how certain ‘health’ foods are not as innocent as they seem to be and how to turn the trillion bacterial residents in our gut as weight loss agents. Not just science, the book will also help you motivate with the weight loss success stories of real people you can relate to. Undoubtedly, one of the most practical weight loss books there ever is.