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Ultimate Guide to True Weight Loss

Book-Cover- 1


This book is sold subjected to the condition that it shall not, by way of trade or otherwise, be lent, resold, hired out, or otherwise circulated without the publishers prior consent in any form of binding or cover other than that in which published and without a similar condition including this condition begin imposed on the subsequent purchaser.

Table of contents
  • Introduction
  • 7 root causes of weight gain
  • Why Traditional Weight Loss Techniques do not work
  • Meet the Dieters Next Door!! Learn the top 7 mistakes that are keeping you fat!
  • Are health foods making you fitter or fatter?
  • 4 Cycle Truweight Program
  • Cycle 1: Anti Inflammatory Detox
    • Cheat Days – Yipppeeee!
  • Cycle 2: Fat Burning Cycle
    • Phase 1:Nutritional Deficiency/Super Foods
    • Phase 2: High Protein
    • Phase 3: Immune Booster
    • Phase 4: Forgotten Foods
    • Phase 5: Metabolic Messengers
  • Cycle 3: Metabolic Booster Cycle
  • Cycle 4: Maintenance Cycle
    • Superfoods you should eat to burn fat
    • Weight Loss Starts in Mind, the Body Follows
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