Trugreen [Green Smoothie Habit]
Often, we experience our refusal to green smoothie. That may be due to its color. But little did we know that it comes with humongous health benefits.
One serving of trugreen early in the morning, daily, can ward off the bad bacteria inside you. It contains spirulina, wheatgrass, moringa, spinach etc.
This truweight superfood can be had a shot in the morning to saviour its best benefits.
Green mix 41.4 % (Wheatgrass powder, Spirulina Powder, Moringa levaes powder, Bottle guard powder, Spinach powder), Spice mix (Dry mango podwer, Dry mint leaves, Black salt, Cumin powder, Rock salt, Dry ginger powder, Yellow pepper powder, Black pepper powder), Stabilizer (E414 Gum arabic), Edible salt (Low sodium), Acidity regulator (E330, E296), Thickener (E412 Guar gum), Anticaking agent (E551), Sweetener (E960 Steviol glycoside)
1. Spirulina is a rich source of protein; 62% of it is made up of amino acids. It is also a rich source of vitamin E, A and B complex vitamins. It has minerals such as iron, zinc, copper and selenium.
2. Moringa leaves are one of richest sources of provitamin A, beta carotene, which is an antioxidant as well. Apart from this, the green leaves are one of the richest sources of micronutrients such as calcium, iron, copper, manganese, zinc, selenium, magnesium, B complex vitamins such as folates, vitaminB6, thiamin, riboflavin, pantothenic acid, and niacin. Most of these vitamins function as coenzymes in the energy metabolism which is helpful for weight loss.
3. Gum arabic in trugreen drink is a good source of dietary fibre and helps the digestive system run smoothly.
4. Wheatgrass is a source of dietary fibre, chlorophyll, amino acids, several minerals, vitamins and enzymes. Wheatgrass is a powerful detoxifier, especially of the liver and blood. It helps neutralize toxins and environmental pollutants in the body.
5. This green smoothie habit has its sweetness from stevia that is a plant based sweetener with no calories.
6. One of the major sweet compounds in stevia is stevioside which lowers hypertension, improves function of the insulin; thereby helping to lower blood sugar levels and also, decreases bad cholesterol and prevents heart diseases as well.