Trufibre [Fibre Fanatic Habit]
Dietary fibre is essential for our digestive system function and also regular bowel movements. To help provide your body with better fibre content, we bring to you Trufibre.
Trufibre is made up of psyllium husk, basil seeds, cumin seeds, fennel, fenugreek etc.
It is a combination of different natural sources of fibre. Fibre is recommended as a part of everyday diet. Lack of sufficient fibre may lead to obesity. Fibre helps you keep full and hence prevents you from overeating.
Psyllium husk, Basil seeds, Black cumin seeds, Fenugreek, Fennel, Cinnamon, Ginger powder
1.Psyllium husk or isabgol is rich in soluble fibre. It helps in reducing appetite, improving digestion and cleansing the system. It is one of the natural sources of fibre for trufibre and excellent choice for healthy weight loss.
2. Basil seeds (tulsi seeds) and gum acacia/gum arabic (gondh) are helpful to reduce toxicity and internal inflammation, one of the causes of obesity. Gum arabic was shown to reduce body mass index and body fat percentage.
3.Black cumin seeds or shahi jeera helps reduce blood pressure, supports healthy digestion, and in treating diarrhea. This variety of jeera has high content of antioxidants. It also has antidiabetic and anti-inflammatory properties.
4. Cinnamon or Dalchini is good for the heart since it helps reduce levels of total cholesterol, LDL or bad cholesterol and triglycerides, while improving HDL cholesterol. It has an active compound methyl hydroxy chalcone polymer (MHCP)which mimics insulin.
5. Cinnamon also helps stimulate fat cells in diabetic individuals to respond to insulin, enhancing the removal of glucose from the blood.
6. Fennel fibres or Saunf fibres bind to bile salts (produced from cholesterol) and decrease their reabsorption in the colon. This action helps lower bad cholesterol levels.
7. Fenugreek or methi seeds have oestrogen like properties; it helps in PMS and eases menopausal symptoms. It constitutes a major part of trufibre.
8. Ginger acts as an anti-inflammatory agent that helps reduce swelling and inflammation in people suffering from thyroid problems or arthritis. It helps in weight loss and maintaining healthy blood sugar. It also helps with chronic indigestion.