Superfood Phase 2 – Guidelines
1. Superfoods to be introduced this week: Super Green
2. On waking up, have a teaspoon of Super Green with a cup of warm water and after half an hour have 5-7 almonds/2-3 walnuts. After a week, you can take 2 teaspoons of Super Green everyday. 3. Have 10 ml of Fat Burning Juice 15 minutes before Lunch/Dinner. 4. Have 3-5 gm of
3. Have 10 ml of Fat Burning Juice 15 minutes before Lunch/Dinner.
4. Have 3-5 gm of Triphala before sleep.
5. Super Foods that you will be using this week would be Super green, Fat burning juice, Teatox and Slim atta.
6. Few Diet Charts are mentioned for this week. You can also eat anything from Detox Phase throughout the entire diet program.
7. Avoid grain for 2 days during dinner in this phase. Or have 1-2 small thin chapatti of 6 inches.
8. Water consumption should be minimum 3 litres.
9. Apart from a cup of teatox, have at least 2 glasses of liquid daily (a combination of vegetable juice, buttermilk, lime water, tender coconut water).
10.Follow 5 days of diet from Super Food 2 Week, 1 days Revitalising detox and 1 day of Cheat Day.