How 15 year-old Riddhiman lost 21 kgs?
How well do you remember your teenage years? Do you remember the last days of school and the first days of college, the joy of spending hours playing with friends and all the new experiences?
Riddhiman was in this exact same scenario, but with one difference. His weight was increasing by leaps and bounds and he didn’t know why. He would hold himself back during activities knowing he didn’t have the stamina to fully commit himself.
He was a busy person and he knew that in order to make the most out of his days in school, he had to bring his weight under control. It was when his concerned mother, Namrata Dutta, brought him to Truweight for a consultation that they finally got the solution to Riddhiman’s weight problems.
Busting weight loss myths!
The first thing Truweight did was to educate both Riddhiman and his mother about why traditional diets and weight loss programs don’t work. For Riddhiman, diet had always meant turning to juices and shakes and cutting down on all other foods.
Under our guidance, he began to realize that being healthy is about balance and not deprivation. You can indulge in whatever food you like but you need to strike a balance with healthy habits always having the upper hand over unhealthy ones.
How Truweight helped Riddhiman? **
Riddhiman was a teenager; his diet could not be just about weight loss. Cutting down calories would hamper his growth and at 15, he needed all the nutrients he could get.
Truweight planned a well balanced diet that put his needs as a growing teenager at center stage. We focused on helping him build back the muscle he had lost through a meal plan which was as tasty as it was nutritious.
Super foods like wheatgrass, spirulina, gluten free atta and others were added to his diet, which helped in burning fat.
Thankful to Truweight
“I would like to express my sincere thanks and gratitude to the whole team of Identity Fitness Club for this transformation. Despite my hectic schedule at school, I managed to lose 21 Kgs.
What is more incredible is the fact that I achieved these results naturally with the Truweight.”
Riddhiman’s top three tips for weight loss:
1. Weight loss can happen at any age. Don’t hold yourself back.
2. Stick to your plan and communicate with your nutritional mentor.
3. Remember that you are trying to gain health, not lose weight.
**Disclaimer:The testimonials mentioned above are based on each individual’s experience and results may vary for different individuals.