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Shake a Day

Shake a Day

Shake-a-Day is a delicious chocolate-flavored drink filled with the goodness of protein-rich Whey, Casein, Prebiotic fibre gum arabic & beneficial probiotic culture, enriched with vitamins & minerals, designed specially to supplement an adult's diet with essential nutrients & manage hunger pangs. What more! It has No added Sugar!

Key ingredients

Skimmed milk powder

Stabilizer (Gum arabic E 414)

Cocoa powder

Whey protein concentrate

Calcium caseinate


Probiotic culture (Bacillus coagulans)

Thickener (Guar gum E 412)



Nutritional Information

Component g per 100
Energy (kcal) 319.2
Protein (g) 35.2
Carb (g) 46.8
Added Sugars (g) 0
Fat (g) 2.4
INOSITOL (mg) 36.4
VITAMIN-A (mcg) 455
VITAMIN-E (9.1) 9.1
VITAMIN-K (mcg) 23
VITAMIN-C (mg) 22.7
VITAMIN-B1 (mcg) 727
VITAMIN-B2 (mcg) 455
VITAMIN-B6 (mg) 1818
VITAMIN-B12 (mcg) 0.5
NIACIN (VITAMIN-B3) (mg) 8.2
FOLIC ACID (mcg) 259
VITAMIN-C (mg) 22.7
VITAMIN-C (mg) 22.7
BIOTIN (mcg) 27
CHOLINE (mg) 68
SODIUM (mg) 187.9
POTASSIUM (mg) 630.5
CHLORIDE (mg) 12.5
CALCIUM (mg) 491
PHOSPHORUS (mg) 377.6
MAGNESIUM (mg) 154
IRON (mg) 12.7
ZINC (mg) 11.9
COPPER (mcg) 750
IODINE (mcg) 150
SELENIUM (mcg) 35
CHROMIUM (mcg) 400
BORON (mcg) 3000
SILICON (mg) 7.5
VANADIUM (mcg) 3000

Health Benefits

1. Shake-a-Day is a balanced supplement designed to fulfil the protein, vitamin and mineral requirements of our body essential for the healthy functioning. It is a delicious drink filled with the goodness of whey protein.

2.Aiding weight loss : According to one study, published in Nutrition & Metabolism, people who took a specialized whey fraction (Prolibra™, high in leucine, bioactive peptides and milk calcium) "lost significantly more body fat and showed a greater preservation of lean muscle compared to subjects consuming the control beverage."

3.Anti-cancer properties : The amino acid cysteine in whey protein is a substrate for the synthesis of glutathione in the body which is an ubiquitous cellular antioxidant.

4.Lowering cholesterol : According to a study published in The British Journal of Nutrition, "there was a significant decrease in total cholesterol and LDL cholesterol at week 12 in the whey group compared with the casein (group)."

5.Asthma : Whey protein could improve immune response in children with asthma. One study, published in the International Journal of Food Science and Nutrition, found that children with asthma who were supplemented with whey for one month had an improved cytokine response.

6.Lowering blood pressure and reducing risk of cardiovascular disease: : Research published in the International Dairy Journal found that beverages that were supplemented with whey protein significantly reduced blood pressure in patients with hypertension, their risk of developing heart disease or stroke was also lower.

7.Lose fat and preserve muscle : Scientific evidence has shown that proteins high in essential amino acids (EAA), branched chain amino acids (BCAA), and particularly leucine (Leu) are associated with increased muscle protein synthesis, weight loss, body fat loss, and decreased plasma insulin and triglyceride profile.

8.Enhance muscle recovery and growth : But probably the most critical factor that puts whey protein miles ahead of other forms of protein is digestion rate. Whey digests very rapidly. In fewer than 30 minutes it can fast-track a good portion of its aminos to your muscles, and that rapid delivery of amino acids to muscle cells has been shown to be important for pushing muscle growth.

9.Boost immune function : Whey is one of the richest sources of branched-chain amino acids (BCAAs), which include the three amino acids leucine, isoleucine and valine. These BCAAs have been shown to be absolutely critical for muscle growth, and even for energy during workouts. BCAAs are used to stimulate protein synthesis.

10.Fibre in Shake-a-day is mixed and balanced, and includes Inulin, Psyllium, Gum acacia and Guar gum. It contains 4 different sugars which form a mix of soluble and insoluble fibre, beneficial as prebiotic and bulking agent.