People who are overweight or obese often suffer from short breathiness and tiredness due to excess fat around the chest area that causes obstruction in the air passage. If remain unchecked, this can lead to further complications requiring urgent medical help.
Such was the situation faced by Ruma Sen, a 45-year-old, nurse by profession. Here, she shares her story with us, of how concerned she was about weight gain and how, with true dedication and the right guidance, she lost 10.50 kgs in 5 months.
Health issues before joining Truweight
Before joining Truweight, my concern was increasing with increase in the weight. I used to get tired very easily with difficulty in breathing while climbing stairs.
The best thing about Truweight
The best thing I liked about Truweight is the diet plan which is very easy to follow. Also, the food items included in the plan are very healthy attributing to its natural composition.
Another appreciable aspect is the assignment of the dietitian who has been very motivative and guided me throughout the weight loss journey.
Feelings after achieving the target in weight loss journey
I am way more energetic after shedding all those extra kgs. Being more regular with my exercises, I am in love with my body shape.
The best part is, through this program, I have been able to motivate my family even, to make healthier choices wherever you are!
Take on Superfoods
The superfoods are really amazing in taste and appearance as well. My personal favorites were High-protein meal, Shake-a-day, Mighty millet idli, Quinoa dal dosa, and Moringa coriander soup.
All the snacks are delicious and super-filling. I never felt as if I am on any specific diet.
3 tips for weight loss
- Stay focussed
- Follow the advice given by your dietitian
- Drink a good amount of water and stay hydrated