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Red Rice snack

Red Rice snack

Red rice mixture is a savory combination of iron-rich light red rice flakes and sorghum flakes with protein containing roasted bengal gram and green gram. It also has the crunchiness of flavorful flaxseed and sunflower seeds in chilli lemon seasoning, making it a a mouthwatering tangy snack.

Key ingredients

Roasted red rice flakes

Roasted bengal gram

Roasted green gram

Roasted flaxseeds

Roasted sorghum flakes

Dried sunflower seeds

Seasoning (Red Chilly Powder, Dried Mango Powder, Lemon Powder)

Nutritional Information

Component g per 100
Energy 426.03 kcal
Proteins 18.1 g
Total Carbohydrates 56.8 g
Sugars 0.00 g
Fibre 22.8 g
Total Fat 14.1 g
Saturated Fat 1.2 g
Poly Unsaturated Fat 6.2 g
Mono Unsaturated Fat 2.9 g
Trans Fat 0.00 g
Calcium 79 mg
Vitamin B6 1.1 mg
Sodium 314.3 mg

Health Benefits

1. Red rice flakes are rich in resistant starch, complex carbohydrates, have low GI, good source of minerals such as iron, manganese, zinc, and vitamin B6. Sorghum flakes are in iron, protein and resistant starch. Rich in antioxidants, which are believed to help lower the risk of cancer, diabetes, heart disease and some neurological diseases, they also have low GI (<55), giving the snack good satiety value.

2. Pulses provide us protein, resistant starch and minerals. Pulses (masoor, moong and gram) have been consumed for at least 10 000 years and are among the most extensively used foods in the world.

3. Adding nuts and seeds to your diet benefits your health. Individuals who consume these foods on a regular basis enjoy a lower risk of developing cardiovascular disease or type 2 diabetes, according to the Linus Pauling Institute.