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Moringa Coriander Soup

Moringa Coriander Soup

Moringa Coriander green soup is made from moringa leaves, coriander leaves, spinach and lemon juice.It is a source of vitamins, minerals, essential amino acids & antioxidants. This clear soup helps to revitalise you in the evening after an exhausting day at work.

Key ingredients

Coriander leaves

Moringa leaves








Nutritional Information

Nutrients g per 100
Energy 363 kcal
Proteins 12.3 g
Total Carbohydrates 87.9 g
Sugars 12.5g
Fibre 15.9g
Total Fat 0.21g
Trans Fat 0 g
Calcium 75.6 mg
Iron 28.2 mg
Vitamin C 39 mg
Vitamin A 16.3 mg
Sodium 103.3 mg
Potassium 745.0

Health Benefits

1. The soups at Truweight have been formulated to eliminate refined ingredients in traditional soups such as maida, etc. and replace them with superfoods. In comparison to other soups in the market, moringa coriander soup is more healthy and unique, as it is a balanced mix of protein and fibre.

2.Moringa leaf is best known as an excellent source of nutrition and natural energy booster. This energy boost is not based on sugar, and so it is sustained. Moringa is also soothing. It helps lower blood pressure and is a sleep aid. Its detoxifying effect may come from Moringa's ability to purify water. Moringa acts as a coagulant attaching itself to harmful material and bacteria. It is believed that this process is taking place in the body as well.

3. Moringa is considered to have the highest protein ratio of any plant so far identified, with the protein in Moringa being comparable in quality to that of soy.

4.Coriander is a wonderful source of dietary fiber, manganese, iron and magnesium as well. In addition, coriander leaves are rich in Vitamin C, Vitamin K and protein. They also contain small amounts of calcium, phosphorous, potassium, thiamin, niacin and carotene.

5. Coriander lowers bad cholesterol (LDL) and increases the levels of good cholesterol (HDL).