List of Seasonal Fruits Month Wise: Nutritional Facts and Health Benefits
Fruits are the healthiest substitute for a snack since it is packed with various nutrients which serves multiple functions in the body. Let’s see the different fruits available in each month, which will guide us on relying seasonal foods packed with nutrition. Opting for seasonal fruits provides us the best as well as nutrient dense snack substitutes.
The recommended dietary allowance (RDA) is 100 gm of fruit serving per day as suggested by Indian Council of Medical Research, 2010.
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