Do you often suffer from colds/flu?

Suffering from cold and could frequently indicate that your respiratory immunity is very low. Air is the first step of infection to enter the body and if you are well immuned then infection/allergen will not be able to enter your body.

Do you often feel tired?

If you are feeling extremely tired, body pain, unable to climb Stairs, your body's defence mechanism is low. Lack of immunity is one of the major reasons for general tiredness.

Do you take antibiotics frequently?

If you have the habit of consuming antibiotics frequently, it's high time to change the practice. Studies show that unwise use of antibiotics results in lower resistance to infectious diseases. Otherwise,it results in low immunity.

Do you exercise regularly?

If you clicked yes, well and good. If, unfortunately you said no, please know the reason. Exercise contributes to general good health and thus to a healthy immune system. It promotes good circulation, which allows the cells and substances of the immune system to move throughout the body freely and perform their functions effectively.

Do you find it difficult to sleep?

If your answer is yes, then you need to work on it. Studies have shown that lack of quality sleep or enough sleep results in getting chances of infections. During sleep, your immune system releases proteins called cytokines, some of which help promote sleep. Certain cytokines need to increase when you have an infection or inflammation, or when you're under stress. Sleep deprivation may decrease production of these protective cytokines.

Do you currently suffer from any diseases or illnesses (e.g. diabetes, hypertension, heart disease, etc.)?

If you are know case of any chronic medical condition as mentioned above then as long term effect of disease and the treatment your immunity will be low as compared the others and hence you need to work on increasing immunity naturally by adopting right food and lifestyle and also by following home remedies

Are you often exposed to stressful situations?

When you are stressed, the body’s immunity to fight off pathogens gets reduced and it will lead to infectious diseases. Practice yoga, meditation to control your stress

Is your diet balanced and rich in vitamins and minerals?

vitamins and minerals are essential for improving the immunity of the body. Vitamins such as A, B6, C, and E and minerals like zinc, selenium, iron, copper, folic acid, have major role in enhancing your immunity

Do you smoke?

Smoking reduces the protective antioxidants such as vitamin C, in the blood, as well as reduces the blood flow to different parts of the body . It increases the free radical in your body. This imbalance of the body may make you prone to some autoimmune issues.

Do you have any digestive disorder?

Digestive disorders are among the leading causes of immune dysfunction. Eating unhealthy foods, refined carbs, aerated beverages disturb the gut bacteria balance in the intestine. The good bacteria enhances the immune system by neutralizing the viruses and bacteria.