Indians tend to store fat around the waistline easily. Being said that, the research shows it is one of major cause for several chronic diseases like diabetes and heart problem.
Belly fats are most stubborn fats that are pretty tough to get rid of!
Men above 40 inches waist size and women above 35 inches are considered to have abdominal obesity.
Here are few tricks that will help to achieve a trimmed and sexy waist.
1. Protein helps to carve down the extra pounds
Proteins are power nutrient that helps to burn fats by increasing the metabolic rate. If you are aspiring for a healthy weight optimization then protein is certainly your food.
According to studies, people consuming good quality protein regularly do not have belly fats.
Protein helps to reduce the hunger pangs and cravings which helps to cut down on unhealthy and voracious eating. It evidently aids in weight loss and also averts in weight redeeming.
Food like lean meat, fish, cheese, milk, tofu, eggs and bean are highly rich in protein.
2. Open only small eating window
Eating small meals helps to accelerate the metabolic rate. As this practise controls the overeating. People with optimized diet are said to be the healthiest and fittest in all meaning.
An individual should have 5-6 small meal with the duration of 3 -4 hrs rather than having 3 big meals, which makes us feel full and lazy throughout. This leads to belly fats big time!
3. Eat more of Viscous Fibre to lose it
Viscous fibre are the soluble fibre can that helps in weight loss. It is considered as one of the best diet around the world. Eating more viscous fibre reduces the appetite, thereby, helping to eat less and weight management.
Viscous fibre restricts water from turning into a dense gel that settles in the gut. This slows down the digestion and bowel movement. It also reduces the capability of nutrient absorption, which leads to fat accumulation around the tummy.
Foods like Oat cereals, Flaxseeds, Oranges and beans to name few are excellent sources of fibres.
4. Drop the Carbs Intake
Low carbs diet significantly helps to lose weight. As per several research done, low-carb foods triggers the fat loss around the organs and liver.
We all know, countries with high carb stable foods are more prone to obesity. Foods like white rice and white bread which is a part of a daily food that contains high and refined carbohydrate. This is where belly fat comes from!
Replace the refined carbs with healthy unrefined carbs like whole grains. This gives remarkable results fat loss.
5. Say No, thanks to Sugar and Aeriated Beverages
Sugar in our diet is the major reason behind weight gain especially tummy fat.
Sugar contains major micronutrients glucose and fructose. Among these fructose can only be absorbed by liver. When there is too much refined sugar consumption, liver converts these fructose into fats.
According to the studies, fructose are majorly responsible for fat accumulation.
Sipping on sugary drinks sends tempting signals that leads to more sugar cravings which means more fat.
6. Sweat it out with Aerobic Exercises
Aerobic exercises is most essential step towards losing belly fats.
It not only shreds down the fat but also helps to build stamina and boost your energy bounds for rest of the day.
Aerobic exercise such as jogging, brisk walking, running and swimming bring in remarkable change just within weeks of regular exercise.
7. Enjoy 8 hrs of beauty sleep
Sleep is as much important as nutrition and exercise. Some studies have shown fat accumulation around the waistline due to sleep irregularity.
Generally, insomniacs are obese, reason being, we tend to munch on midnight snacks.
Moreover, our body tends to release harmful secretions if our body does not rest for long time. Hence, don’t miss on those beauty sleeps that rejuvenates you!