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Heart Day Ebook

Insight

This book gives you tips on how to lose weight to ensure healthy cholesterol levels and reduce the risk of heart diseases in the long run to have a healthy life.

Table of contents:

  • Introduction
  • Signs of a Healthy Heart
  • All About Cholesterol
  • Types of Cholesterol
  • Your Weight and Your Heart
  • Weight Loss Diet that’s Good for the Heart
  • Best Practices for Healthy Heart & Weight Loss
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