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Heart Day Ebook

heart-day
Insight

This book gives you tips on how to lose weight to ensure healthy cholesterol levels and reduce the risk of heart diseases in the long run to have a healthy life.

Table of contents:

  • Introduction
  • Signs of a Healthy Heart
  • All About Cholesterol
  • Types of Cholesterol
  • Your Weight and Your Heart
  • Weight Loss Diet that’s Good for the Heart
  • Best Practices for Healthy Heart & Weight Loss
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