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Healthy Apple & Cinnamon- Oats Porridge Recipe | Truweight

Description

  • Is a nutritious combination of oats, almonds, apple & cinnamon. Rich in protein, fibre, minerals and vitamins it helps you keep full
  • Oats – Oats is a source of fiber and contains beta-glucan. It also has higher protein than many cereals.
  • Casein protein – Casein is protein found in milk. Casein constitues 80% of milk protein. It is rich in amino acids and has a high biological activity
  • Almond – Almond is a nutritionally dense food contains healthy fats, fiber, protein, magnesium and vitamin E
  • Cinnamon powder – Cinnamon has antifungal, antibacterial, and antiviral properties. Protect the body from oxidative damage caused by free radicals.
  • Dried apple – Apples are extremely rich in antioxidants, flavanoids, dietary fiber and B-complex vitamins
  • Servings:4 servings / packet

Nutritional information

Typical ValuesPer 40g 40g with 160ml skimmed milk
Energy (kcal)159.6214
Protein (g)6.912.4
Fat (g)4.24.3
Carbohydrates (g)23.631.6
Dietary Fibre (g)1.61.6
Sugar (g)7.515.5

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