Apple & Cinnamon- Oats Porridge – Truweight
Oats apple porridge is a nutritious combination of oats, almonds, apple & cinnamon. It is rich in protein, fibre, minerals and vitamins. Hence it helps you feel fuller for a longer time.
This oats porridge recipe can be had for breakfast due to its rich protein content. It is universally believed that oats with milk for weight loss is the best option.
Truweight’s porridge benefits widely in terms of weight loss and is also ideal for light breakfast.
Oats, Almonds, Apple and Cinnamon
- Oats is a source of fiber and contains beta-glucan. It also has higher protein than many cereals.
- Casein is a protein found in milk. Casein constitutes 80% of milk protein. It is rich in amino acids and has a high biological activity.
- Almond is a nutritionally dense food/nut. It contains healthy fats, fiber, protein, magnesium and vitamin E.
- Cinnamon has antifungal, antibacterial, and antiviral properties. These properties protect the body from oxidative damage caused by free radicals.
- Apple oats porridge has dried apples, that are extremely rich in antioxidants, flavonoids, dietary fiber and B-complex vitamins.