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Your Guide To Healthy Life – All About Obesity

Your guide to healthy life - All about Obesity
All about Obesity – Through this book, get to know all about Obesity, from root causes to preventive measures, for healthier life ahead. weight and not knowing why? Are you still struggling for healthy weight loss solution? In between hustled & busy life, health compromise the most. With obesity being the major health concern, it is high time to take action.

Table of contents:

  • What is Obesity

  • Reasons for Obesity in India

  • Measurements of obesity

  • 6 proven obesity causes

  • 4 major effects of obesity

  • Childhood obesity

  • Morbid Obesity

  • Ayurveda & Naturopathy for obesity management

  • 4 Treatment plans to manage obesity

  • 5 lesser known reasons why you are not losing weight

Obesity is often a multifactorial problem, based on both genetic and behavioral factors of a person. Accordingly, treatment of it usually requires more than just dietary changes. Overweight is an important contributor to health problems. Exercise, counseling and support, and sometimes medication can help patients to fight against weight problems. Extreme diets, on the other hand, can actually contribute to obesity. It is not just a minor consideration. It is a chronic medical disease that can lead to diabetes, high blood pressure, heart disease, gallstones, and other dangerous illnesses which can be very deadly. In general, overweight and obesity indicate a weight greater than what is healthy and good for your life. It is a condition defined by an excess amount of body fat. The most common causes of obesity are overeating, physical inactivity, and ignorance towards your health. Its treatment must acknowledge that even the easiest ways for weight loss can be beneficial. Medication treatment of obesity should be used only by those patients who have high health risks related to obesity. Maintaining your ideal body weight should be a balancing act between food consumption and calories needed by the body. The kinds and amounts of food you eat directly affect your ability to maintain your weight.

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