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Apple Granola Bar | Truweight

Description

Apple granola Bar is high in protein and fibre. This snack bar includes seeds, nuts and dried fruits etc. This is a perfect protein munching before/during/after workout.

This particular truweight superfood is a combination of dried fruits and nuts, rich in fiber and antioxidants. This can also serve as an ideal snack for evenings / late night hunger pangs.

One speciality of this truweight snack is that you can relish the taste of sweet, sour and savoury together in this one snack.

Ingredients

Peanuts, Bengal Gram, Sunflower seeds, Gram flour, Wheat flour, Flax seed, Melon seeds, Black raisins, Kiwi, Seasoning Mix, Edible Vegetable Oil

Health Benefits

  • Peanuts are a good source of healthful fats, protein, and fiber. It is filled with potassium, phosphorus, magnesium, and B vitamins such nutrients. Although peanuts are high in calories, it is rich in nutrients; it has least carbohydrates.
  • Flaxseeds are rich in lignans, antioxidants, fiber, protein, and polyunsaturated fatty acids. It is helpful in preventing constipation, diabetes, high cholesterol, heart disease, cancer, and several other health conditions.
  • Bengal gram is known for its goodness in containing iron, sodium, selenium and some amount of copper, zinc and manganese. They are also a rich source of protein.
  • Black raisins come with humongous health benefits and some of them are, they reduce hair loss, eliminates impurities from blood and reduces high blood pressure. They are a wonderful addition to the diet as they contain natural anti-oxidants and are also rich in iron.

 

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