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Diet Khakra | Truweight


Snack in the evening gives energy and refreshes you for the rest of the day. In that case one would always prefer a healthy snack.

Truweight’s low calorie Khakra made of fenugreek (methi), mint and whole wheat is one such snack.

Many snacks in the market today are made from refined wheat flour as it is more appealing to tongue and tasty but at the same time unhealthy.

In contrast, Truweight Diet Khakra has goodness of whole wheat & Fenugreek leaves. It has upto 50% less fat as compared to fried potato chips. It also has higher protein & fibre than potato chips. This Khakra benefits over health as well as weight loss.


Whole Wheat Flour, Fenugreek Leaves, Refined Vegetable Oil, Iodized Salt, Red Chilly Powder, Turmeric Powder and Spices

Health Benefits of Khakra

1. Truweight Khakra is made of whole wheat that is rich in magnesium and hence helps synthesize more than 300 enzymes. They are involved in the body’s optimal use of insulin and glucose secretion.

2. Wheat also contains betaine, which helps in the prevention of chronic inflammation.

3. Dietary fibre present in khakra keeps you feeling full for longer and hence, it plays a major role in weight reduction, maintaining blood sugar levels, and good digestion.

4. Whole wheat is a good source of vitamin B, Vitamin E, magnesium, iron and fibre, as well as antioxidants. It contains micronutrients, which helps to reduce absorption of cholesterol from fatty foods. It also reduces the body’s cholesterol production, especially bad cholesterol.

5. Insoluble fiber present in millets accelerates intestinal transit time, reduces the excessive secretion of bile acids, which can lead to gallstone formation, and increases insulin sensitivity.

6. Fenugreek or methi is a rich source of steroidal saponins and helps to prevent the absorption of cholesterol and triglycerides and hence reduces the cholesterol level. Fenugreek constitutes the khakra benefits of weight loss.

7. Fenugreek contains galactomannan, a natural soluble fibre that slows down the rate of glucose absorption into the blood and also contains amino acids that are responsible for activating the production of insulin.

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