Chia Seeds – Loaded with Antioxidants
Chia has been known for over 5,500 years. This seeds were one of the most valuable elements of the Mayans and Aztecs diet.
The importance of chia seed is majorly increasing due to its chemical composition and technological properties.
It is a good source of polyunsaturated fatty acids: omega-3 and omega-6, soluble dietary fiber.
Chia seeds also contain an appreciable amount of proteins and phytochemicals.
- Chia seeds are nutritional powerhouses: they are rich in omega 3 fatty acids, which may be helpful for healthy heart.
- It is loaded with antioxidants such as chlorogenic acid, caffeic acid, myricetin, quercetin, and kaempferol, which may have heart-healthy, antiaging, and anticarcinogenic benefits.
- Chia seeds are high in protein and fiber, both of which have been shown to aid weight loss.
- This seeds may lower the rise in blood sugar levels.
- The fiber in chia seeds can aid the digestive system.
How to Use
Chia seeds can be consumed by adding in soups, juices, puddings, smoothies, curd, or ground into powder and sprinkled over any food.