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Chana Jor | Truweight


If you are looking for a snack that not only tastes good but also helps you in your healthy lifestyle and weight loss journey, here is your saviour. Chana Jor serves you that.

The Superfood Chana Jor is low in calories, high in protein and this snack contains roasted bengal gram in lime/ masala flavour.

Chana Jor has upto 200% more protein and 60% less fat than traditional snacks. A perfect healthy option for evening snacks or for late night munching.

Most of us struggle to decide what to eat in the evening and end up eating samosas or chips. This develops a guilt in us and sometimes we stress out on not being consistent in healthy eating. With Chana Jor, you need not fear upon your guilt anymore.


Bengal gram (chana), Salt seasoning mix (sugar, spices, milk solids, lemon juice powder & extracts), Spices, Edible vegetable oil

Health Benefits of Chana Jor

1. Chana Jor garam contains both soluble and insoluble fiber, which helps to remove cholesterol containing bile from the body, thereby lowering cholesterol levels and also preventing digestive disorders like irritable bowel syndrome and diverticulitis.

2. The chickpeas or chana has soluble fiber that helps in maintaining blood sugar levels and hence it is a diet friendly snack for diabetics.

3. The high fiber content in chana induces satiety; this avoids you from overeating or unwanted cravings in irregular times.

4. Bengal gram contains phytochemicals called saponins, which can act as antioxidants that can lower the risks of breast cancer, protect against osteoporosis and minimise hot flushes in menopausal women.

5. Chana is a good source of serotonin which regulates fluctuating moods and sleeping disorders. You feel fuller and prevent cravings in the night.

6. Chana Jor makes up for the snacks craving that most of us have and constitutes to be one of the favourite truweight snacks.

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