A perfect healthy option for evening snacks or for late night munching. Most of us struggle to decide what to eat in the evening & end up eating samosas or chips. And all our efforts to lose weight go down the drain. Our healthy snack Chana Jor (Lime) is made using very high quality ingredients which is not just low on fat but high in protein.
Bengal gram (chana)
Salt seasoning mix ( sugar,spices,milk solids,lemon juice powder & extracts )
Edible vegetable oil
|Component||g per 100|
|Dietary Fibre (g)||25.6|
1.Bengal gram contain both soluble and insoluble fiber, which helps to remove cholesterol containing bile from the body, thereby lowering cholesterol levels and also preventing digestive disorders like irritable bowel syndrome and diverticulitis.
2. The soluble fiber in chickpeas helps in balancing blood sugar levels, thus, providing support to diabetic patients suffering from high and low blood sugar levels.
3.The high fiber content in chana induces satiety, thereby cutting down the intake of unwanted calories and keeping appetite under control and helps in weight loss.
4. Bengal gram contain phytochemicals called saponins, which can act as antioxidants that can lower the risks of breast cancer, protect against osteoporosis and minimise hot flushes in menopausal women.
4. Chana is a good source of serotonin which regulates fluctuating moods and sleeping disorders.