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The Fiber 35 Diet – Guidelines

The key is to eat a total of 35 grams of fiber daily. Fiber is a natural appetite suppressant. In other words, you'll eat less but feel fuller in this diet.Dietary fiber is an indigestible type of carbohydrates found naturally in…


All of us might have marveled at the beautiful colors of a RAINBOW at some point of our lives. But ever wondered how incredible it would be to bring all those colors in our diet? Research has suggested that having different colors in your…

Superfood Phase 2 – Guidelines

1. Superfoods to be introduced this week: Super Green2. On waking up, have a teaspoon of Super Green with a cup of warm water and after half an hour have 5-7 almonds/2-3 walnuts. After a week, you can take 2 teaspoons of Super Green…