Tofu is a product of soybean curds and is full of varied nutritional benefits. It is naturally gluten free; rich in protein, iron, and calcium. Are you a vegan? Tofu is your source of guilt-free protein then! This is notwithstanding the impressive vitamin and mineral profile of tofu. Do you need any more reasons for trying this recipe out?
In a pot, sauté the tofu in the vegetable oil over medium heat for about 3 minutes.
Add the onions, green pepper, garlic, mushrooms, chili powder, salt and pepper and cumin.
Cook for about 5 minutes until veggies turn soft.
Add the tomato sauce, diced tomatoes, beans, and sugar. Bring to boil. Cover and allow it to cook for at least 15 minutes. Serve hot.