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Chatpati Sprouts Chaat Recipe

Here is an interesting recipe that is sure to pique the interest of the health enthusiast in you. If you are a chaat lover, here is the chatpati sprouts chaat that you would want to eat.

 Sprouts are a nutrition powerhouse that contains an appreciable amount of muscle building protein, dietary fibre, as well as trace vitamins like vitamin K, folate, pantothenic acid, niacin, thiamin, vitamin C, vitamin A, and riboflavin. Woah! That is some nutrition line up we must say.

 In terms of minerals, sprouts contain manganese, copper, zinc, magnesium, iron, and calcium. We must tell you that the heart of the chaat lies in the sauces otherwise the potato is just a filler. 

Course Main Course
Cuisine Indian
Keyword Chatpati Sprouts Chaat Recipe
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 2

Ingredients

  • 80 gm sprouts
  • 1 green chilli (finely chopped)
  • small piece of ginger (finely chopped)
  • chopped coriander for dressing
  • 1/2 tsp cumin
  • 1/4 tsp oil
  • 1/4 tsp haldi
  • 1/2 tsp red chilli powder
  • 1/2 cup whipped curd
  • 1/2 tsp sweet imli chutney( available in ratnadeep or homemade)
  • 1/4 tsp roasted cumin powder
  • salt to taste.

Instructions

  1. Heat a pressure cooker. Add oil and cumin seeds and haldi,chopped green chilli and ginger. Toss for ½ minute till cumin gets light brown.

  2. Now add sprouts, red chilli powder and salt and cook for 1 minute. Add 250ml water and close the cooker.

  3. Cook till 3-4 whistles. Now open the cooker and add chopped coriander and allow the sprouts to cool.

ASSEMBLING –

  1.  In a bowl put sprouts, then add whipped curd and imli chutney.

  2. Garnish the top of chat with a pinch of salt,cumin powder,red chilli powder & coriander.

  3. Serve your healthy CHATPATI SPROUTS CHAAT.