The bottle gourd amla juice can officially be called a powerful health potion. Bottle gourd or dudhi is a vegetable abundant in fibre and water. A go-to for the treatment of acidity, indigestion, ulcers, and constipation.
Amla can be considered the most stable source of the otherwise environment-labile vitamin C. Along with antioxidant, minerals like calcium and fibre, it helps boost immunity.
Peel the bottle gourd, cut it into cubes.
Blend all the three ingredients together.
Add black pepper and salt.