Truweight call  Call now to lose weight

Here’s Why Women Get Belly Fat And What Should You Do About It

18

belly fat

Belly fat in women is the most stubborn kind of fat that takes the lot of hard work to lose. Hormonal imbalance, wrong lifestyle choices and bad diet lead to this excess weight issue. Keep belly fat at bay with these expert weight loss tips. 

Table of Contents


Belly fat is a bane for women who are trying to get fit and have a toned body. If you are one of those who tend to put on weight around your midriff at the first sign of weight gain, then you also are aware that it is difficult to lose belly fat.

For women, who have the slower metabolism than men, losing belly fat is a major challenge. Here’s what you need to know about this.

Here’s why women put on belly fat

Women are more prone to putting weight around their hips and lower belly. When your metabolism slows down, your body gets slow in processing the sugar into fat and fat into energy, thus it gets deposited between the viscera – internal organ in your belly – which shows around your waistline.

For most, it is decided by hormones and bad lifestyle choices like mindless eating, unhealthy food choices, alcohol, smoking and a sedentary lifestyle.

In women, it is also due to excess weight gain during pregnancy and then in the ability to shed that weight post childbirth. Polycystic ovary syndrome is also a major reason in women who have not gone through pregnancy.

How belly fat affects you health

Visceral fat, which is the kind of fat that gets deposited in your midriff,  is dangerous because it secretes toxins which impacts your body’s normal functioning. It releases a chemical cytokine that increases your chances of heart disease. It also makes your body less sensitive insulin, which can lead to diabetes

So even if you appear fit and have a healthy weight, if your midsection of belly looks bigger in proportion to your whole body, you most likely have visceral fat. Higher the waist size, the more your tummy poses a health risk for you. For women, if the waist size is higher than 35 inches, then you most likely have belly fat and should be wary of health issues.

Start dropping your belly fat

First, you have to ensure that you don’t put on excess weight around your waist. If you already have excess fat around your belly, then it is high time you started working on it, because it can lead to high sugar levels, which in turn puts you in the danger of developing Type 2 Diabetes.

Try these expert tips to shed belly fat

belly fat

You don’t have to be a tough fitness fanatic to try and lose belly fat. You can start slow and make some lifestyle changes (which are pure common sense) to start your belly fat loss journey.

1. Get on to a detox diet

Start by cleansing your body from the inside. Skip to healthy, lighter meals and cut down on snacks and munchies filled with transfat and excess sodium. You can try healthy soup cleanse to start your journey towards healthy eating and weight loss.

2. Skip colas and juices

While fruit juice might seem like a healthy option but it is not. Colas have empty calories, and juices have excess sugar which directly goes your belly.  Instead, make your fruit smoothies minus added sugar which is a healthy meal replacement option and retain all the fibers from the fruit.

3.  Avoid processed food

Say no to packaged food – even if they are being sold as the healthy option. Check the labels carefully about added salt and sugar. Avoid foods that have corn syrup/starch listed in the ingredient label.

4.  Eat fruits, veggies, and proteins

It is a good idea to eat 5 servings of fruits and vegetables daily. It gives you the fiber needed for cleansing your body inside out. Pick green and red colored vegetables over carb-filled ones. Eat a portion of protein through low-fat dairy, lean meats, fish and eggs. They help move your metabolism.

5. Get up and work out

Make sure you work-out daily for at least half an hour to keep your metabolism high. It helps burn excess fat. Try strength training to boost muscle growth which helps melt more fat.

6. Sleep and say bye to stress

If you lead a stressful life then ensure you take some time out of your busy schedule to calm yourself and centre your energies. Yoga, deep breathing and meditation goes a long way. Also, make sure you sleep 7 to 8 hours daily. Hit the bed by 11pm to get the maximum benefit of your sleep cycle.

Be practical about belly fat loss

Don’t expect overnight miracles, as it is the toughest type of fat to lose. Aim for something slow and steady, and work on improving your metabolic rate.

QUICK BYTES

Why do women get belly fat?

Women are more prone to putting weight around their hips and lower belly. When your metabolism slows down, your body gets slow in processing the sugar into fat and fat into energy, thus it gets deposited between the viscera – internal organ in your belly – which shows around your waistline.

Why is belly fat in women harmful?

Visceral fat, which is the kind of fat that gets deposited in your midriff,  is dangerous because it secretes toxins which impacts your body’s normal functioning. It releases a chemical cytokine that increases your chances of heart disease. It also makes your body less sensitive insulin, which can lead to diabetes.

What can I do to lose this fat around my belly?

You have to make serious lifestyle changes. Aim for something slow and steady, and work on improving your metabolic rate. Try portion control, and eat fibrous foods to ensure healthy stomach. It also keeps you fuller longer. Choose healthy fruit smoothies over sugary drinks, add at least half hour of focused workouts and you will start  seeing great results within two weeks.

Leave A Reply

Your email address will not be published.

18 Comments
  1. Emelie says

    Hi guys i tried everything to lose weight,i tried every diet, every exercise routine but still the pounds didn’t seem to come off, If you struggle to lose weight i strongly recommend you to try this,

    1. somaraghavendra says

      Hi Emelie! It is great to receive your feedback towards our article “why women get belly fat and what should you do about it”, knowing these things will help you to lose belly fat in women.Keep following our blog to know more health information.

  2. DAVID ROSS says

    Wow!! This is very informative. I know it is primarily geared towards females, but a lot of this can also apply to men as well, correct? I was wondering as far as the detox tea you were referring to?

    1. somaraghavendra says

      Hi David! we are glad to receive your feedback and Kindly follow the provided links or call on toll free number 18001021255 to speak to the concerned team. https://truweight.in/blog/food-and-nutrition/indian-diet-plan-weight-loss-4-weeks.html
      https://get.truweight.in/detox-website/

  3. munna says

    Hiii My Sister wants to loss weight but we cant find any effective way and I come up with your article and i think whatever you have mentioned is cool but I am confused now

    1. somaraghavendra says

      Hi Munna! We are glad to help your sister in weight-loss program. kindly follow the provided link or call on toll free number 18001021255 to speak to the concerned team. https://truweight.in/blog/food-and-nutrition/indian-diet-plan-weight-loss-4-weeks.html

    2. Simo says

      Hi Munna, you definitely wanna try this product, very effective, would work great with methods described in this blog

      1. somaraghavendra says

        Hi Simo! We thank you sharing your valuable feedback and found it very effective. This article explains why do women get belly fat and what should be done to it. Keep following our blog to know more health information.

  4. Melanie says

    Really enjoyed this article. Would you recommend using a detox tea too?

    1. somaraghavendra says

      Hi Melanie! We are glad that you liked our article, which explains about women getting belly fat and what should be done about it. Kindly check the link for the more details about the tea and the benefits of it https://truweight.in/teatox/ Keep following our blog to know more health information.

      1. Melanie says

        Hi Somaraghavendra, thank you for that link. I’m really interested in the benefits of detox teas!

        1. somaraghavendra says

          Hi Melanie! Thank you and kindly go through the provided link, which explains about the detox in-detail Keep following our blog to know more health information.
          https://get.truweight.in/detox-website/

  5. bumper collections says

    wow, it is good resources to know how to weight loss..

    1. somaraghavendra says

      Hi! We thank you for liking our article, which explains why do women get belly fat and what should you do about it. Keep following our blog to know more health information.

    2. theophilous benson says

      Hey bumper collections i quite enjoyed reading the article and im thinking of trying them out.

      1. somaraghavendra says

        Hi! We are glad that you liked our article and thinking to try the same. Keep following our blog to know more health information.

  6. Katie says

    Very helpful, I will definitely keep all those tips in mind!

    1. somaraghavendra says

      Hi Katie! We are glad to know that you found these tips very helpful in losing belly fat and the do women get belly fat. Keep following our blog to know more health information.