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11 Most Effective Weight Loss Ayurvedic Medicines For You

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Weight Loss Ayurvedic Medicines
Weight Loss Ayurvedic Medicines
Weight loss Ayurvedic medicines have been around the corner for a long time. The sole reason for this sector to have withstood all these times is simple, they are all natural.

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Our bodies have already become a host of chemicals and preservatives which are sold in the markets in the name of weight loss supplements.

The last thing we want to do is infuse our body with more chemicals in the name of weight loss pills.

In Truweight, we believe natural foods have the ability to fight various health concerns including weight gain.

Hence these Ayurvedic weight loss medicines are nothing but the most natural solutions to your weight problem.

They are natural, sustainable and even comes at a low price. But before you rush into the list of weight loss Ayurvedic medicines, let us first enlighten you to the science behind Ayurveda.

 

Ayurvedic Solutions for Weight loss
Ayurvedic Solutions for Weight loss

The term Ayurveda has been derived from the two Sanskrit words Ayur and Veda. Ayur means life or longevity and Veda means Science. So basically, Ayurveda means Science of Life.

Ayurveda has its origin in India with a lot of scientific research backing it up today [1].

With a lot of people around the world preferring and opting for natural remedies for almost everything, including ailments, both minor and serious, why shouldn’t we opt for a concept as natural and effective as weight loss ayurvedic medicines?

Role of Weight Loss Ayurvedic Medicines

Weight loss ayurvedic medicines definitely help you deal with weight loss issues along with providing solutions for any other health-related issues if any.

Moreover, the main essence of Ayurveda lies in solving a problem from its roots and not only superficially.

Thus, this clearly implies that weight loss ayurvedic medicines provide you with a long-term and sustainable weight loss, which is generally absent in allopathic and other artificial forms of weight loss medicines.

This makes Ayurveda the preferred form of treatment for weight issues because it has generally been observed that maintaining weight loss is actually more difficult as compared to losing it.

And for this, weight loss ayurvedic medicines is the answer [2].  

4 Tips to use Weight Loss Ayurvedic Medicines

Now, there are certain universal tips which must be followed to maintain an ideal body weight and a healthy life.

These tips if followed regularly combined with weight loss ayurvedic medicines will work wonders for you in the long run.

1. Follow a Healthy Sleep Pattern

On the journey of weight loss, the first point of conquering is our sleep pattern as sleep plays a key role in your body weight

We must try to sleep latest by 11 pm and leave the bed by 6 am to keep obesity and various other health issues away. Our body actively functions during the day and rests at night.

So following this routine will let the body function as per its naturally organized pattern, which thus helps in proper digestion of food and proper functioning of our other bodily organs.

sleep cycles
Follow a healthy sleep pattern

2. Consume Three Proper Meals

Having multiple meals (i.e. when they say to eat every two hours) is not advised in Ayurveda [3].

According to Ayurvedic studies, our body needs a heavy breakfast to fuel it in order to keep it working for the rest of the, a proper lunch though lighter than breakfast and a light dinner.  

3. Gorge on Seasonal Fruits And Veggies

Nature and season can provide whatever our body needs as fuels and that is where the role of seasonal fruits and vegetables comes into play.

Seasonal fruits and vegetables are meant for the reason that our body’s needs change according to the season.

And that is exactly why we start to crave for seasonal fruits and vegetables.

For instance, I find myself really craving for some fresh okra and juicy mangoes during summers and some bright green fenugreek leaves in winters.

So start today! Make a list of seasonal fruits and veggies available in the market and gorge on them.

4. Have Plenty of Water

In Ayurveda, drinking water soon after or before eating is not advisable. Though water is extremely good for health and we should consume at least 4 litres of water every day, drinking it right before or after having food dilutes the gastric acids that are meant to work on food and digest them properly.

And when they get diluted, proper digestion of food is not allowed which disrupts the process of weight loss also. That is why Ayurveda does not encourage drinking of water right before or after a meal has been consumed.

Recommended Weight Loss Ayurvedic Medicines

Having learnt about the few basic yet vital concepts in weight loss ayurvedic medicines, let us now read about some ayurvedic medicines that help in weight loss.

1. Lemon & Honey

Ginger tea with ayurvedic herbs
Cup of ginger tea with honey and lemon on the wooden table

Lemon and honey mixed in lukewarm water iareprobably the most common weight loss drink people from around the world drink for weight loss.

This weight loss ayurvedic medicine should be consumed first thing in the morning for best results.

This drink work towards weight loss by suppressing appetite and detoxifying the body. Here are a few more weight loss drinks brought to you by Truweight [4].  

2. Pepper

Combining pepper with lemon and honey drink makes it more effective for weight loss. So you can add a pinch of pepper with your lemon-honey drink. Studies have shown that black pepper has piperine that enhances fat metabolism. 

3. Use Spice in Your Food

Presence of spices accelerate digestion and weight loss. Spices like turmeric, pepper, mustard, cumin, etc contribute to the weight loss process and are included in weight loss ayurvedic medicines.

4. Use Ginger

Use of ginger helps in burning fat according to Ayurveda. If you find the taste of ginger bitter and difficult to consume as such, mix it with a bit of honey and there you are, your weight loss ayurvedic medicine is ready!

5. Fast for Once a Week

Fasting once a week does wonders for your gut and energizes the digestive system. You can fuel yourself with plenty of water, juices, green teas, light soups, etc [6].

6. Foods That Aid Digestion

Improper digestion often leads to weight gain according to Ayurveda. Thus, you must consume food that provide the digestive fire to your body.

These foods also come under the category of weight loss ayurvedic medicines like ginger, papaya, bitter gourd, garlic, avocado, chilli, etc.

7. Make This Ayurvedic Concoction for Yourself

Mix Kutki (Scrophulariaceae), chitrak (Plumbago zeylonica) and trikatu in equal proportions. Blend these and consume ½ spoon of this mixture with warm water.

You have to consume this mix once a day if you are overweight, and twice if you are obese.

8. Eat Cabbage

Consumption of cabbage has really gone down since the news of a certain type of worm present in this veggie has been doing the rounds.

Nevertheless, consumption of cabbage, raw or cooked is really good for health, especially weight loss. Because of its weight loss properties, cabbage is categorized under weight loss ayurvedic medicines.

9. Include Herbs in Your Diet

Some of the herbs that have been identified by Ayurveda and suggested for weight loss are Haritaki, Bibhitaki, Amalaki, Licorice, Tulsi, Aloe Vera and Vrikshamla. These herbs also come under weight loss ayurvedic medicines. 

10. Horse Gram

Horse gram is one weight loss ayurvedic medicine suggested by many Ayurveda experts for weight loss. Soak one cup of horse gram overnight, and boil it.

To this, add chopped onions and salt to taste. Take this for 45 days and see the difference. Follow this with a glass of buttermilk and see how fat is burned steadily.

11. Weight Loss Aloe Drink

To prepare this ayurvedic weight loss drink, mix 2 tablespoons of Aloe juice, a pinch of turmeric powder, a pinch of cumin powder, a pinch of Tinospora Cordifolia Powder and a pinch of Terminalia Chebula Powder, in a glass of warm water. Add a spoon of honey to taste and drink it.

Wait for at least one hour, before you eat anything. You can continue this drink till you lose the required weight.

Now that we have told you of so many ayurvedic medicines and ways to lose weight, you may want to share with us any else that you know of.

Please leave a comment below. Want to know more about weight loss and nutrition.

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30 Comments
  1. Jain Ayurveda says

    thanky ou for provide us that type of information really helpful .

    1. somaraghavendra says

      Hi! You are welcome and we glad that you found these 11 most effective weight-loss ayurvedic medicines are really helpful. Keep following our blog to know more health information.

  2. Janet says

    Hello:-)

    Absolutely Wonderful Article!!! Thank you so much for writing and providing a clearer understanding of Ayurvedic medicines and weight loss!!! I will be following for more education and understanding:-) It would be a nice feature if you were able to print this article for reference without all the adds…Just a minor suggestion:-)

    Be Well & Many Blessings Always!

    janet

    1. somaraghavendra says

      Hi Janet!You are welcome. We are glad that you liked our article very much which helps in weight-loss from the 11 most effective ayurvedic medicines. Keep following our blog to know more health information.

  3. poonam solanki says

    Hey… its very informative blog n motivational to start weight loss…

    1. shama says

      Hey Poonam, We hope you like our effective weight loss ayurvedic medicines blog. Thank you for writing to us.

  4. Alok Shrii says

    The above mentioned Ayurvedic medicines are definitely useful for obesity problems. Jain Ayurved also come-up with a strong solution for weight loss with “Move Obesity” slimming capsules, which are the effective Ayurveda medicine for the obesity problem.

    1. netravati says

      Hi, Thank you for your feedback.

  5. Gaurav Jain says

    Hi Saba, thanks for your immense research on ayurvedic medicines for weight loss treatment. India is having a huge collection of Ayurveda and hence is the most effective country in the world for ayurvedic treatment especially for obesity. But what if these ingredients are not available or someone has no such knowledge of these.

    1. netravati says

      Thank you for your feedback. Keep following our blog for more such articles.

  6. Vaibhav says

    Thanks for posting …very helpful information

    1. netravati says

      Thank you for your feedback. Keep following our blog for more such articles.

  7. Vaibhav says

    this blog has all the information that i was looking for..very useful information
    Thanks for posting..gud job ..keep it up.

    1. Mehnaz Farooque says

      Hi Vaibhav,

      Thank you so much for writing to us. Keep following our blog for more such articles.

      1. vaibhav says

        yes , will look forward to follow for more helpful blog

        1. netravati says

          Thank you for your feedback. Keep following our blog for more such articles.

          1. vaibhav says

            yes sure..

  8. Sadhana AyurYoga says

    Attractive article and useful information. Thanks for sharing information

    1. Mehnaz Farooque says

      Hi Sadhana,

      Thank you so much for writing to us. Keep following our blog for more such articles.

  9. ankitsharma says

    Hi, sir.I have just read your blog.This is very effective and impressive and also helpful to all.We provide ayurvedic treatment in India.Thanks for sharing.

    1. netravati says

      Thank you for your valuable feedback. Keep reading our articles.

  10. Kiran Saxena says

    Excellent blog and a good read,

    1. netravati says

      Thank you for your valuable feedback. Keep reading our articles.

  11. Rishi Yogi says

    I always prefer to read the quality content and this thing I found in you post. Thanks for sharing.

    1. netravati says

      Thank you for writing to us. Keep following our blogs for more articles.

  12. Karen Smelser says

    Thanks for the great post!!

    Hope people will follow these Ayurvedic Medicines to get their ideal weight.

    There are so many ways to lose weight. But a proper guideline can help people to lose weight within a short time.

    1. netravati says

      Thank you for writing to us. Keep following our blogs for more articles

  13. Suma Shashi says

    hi,
    That was really useful information.
    I need to know that do i have to consume all the above ingredients for weight loss or apply any one method for the weight loss.

  14. Pavithra says

    So many Ayurvedic medicine are you ask there are so many recipes but one doute (ninja sollirukkara full medicine yum try Panna eadhavadhu problem varuma illa any one medicine I have to try plz tell me I am not clear)

    1. shama says

      Hi Pavithra, The above mentioned all are ayurvedic. You can try for all and there are no side effects.