Medically reviewed by Dharshitha, Nutrition Training and Quality Manager for PAN India
Weight loss Ayurvedic medicines have been around the corner for a long time. The sole reason for this sector to have withstood all these times is simple, they are all natural.
Our bodies have already become a host of chemicals and preservatives which are sold in the markets in the name of weight loss supplements.
Table of Contents
- Role of Weight Loss Ayurvedic Medicines
- Recommended Weight Loss Ayurvedic Medicines
- 4 Tips to use Weight Loss Ayurvedic Medicines
The last thing we want to do is infuse our body with more chemicals in the name of weight loss pills or potions.
In Truweight, we believe natural foods have the ability to fight various health concerns including weight gain.
Hence these Ayurvedic weight loss medicines are nothing but the most natural solutions to your weight problem.
They are natural, sustainable and even comes at a low price with no side-effects.
But before you rush into the list of weight loss Ayurvedic medicines, let us first enlighten you to the science behind Ayurveda.
The term Ayurveda has been derived from the two Sanskrit words Ayur and Veda. Ayur means life or longevity and Veda means Science. So basically, Ayurveda means Science of Life.
Ayurveda has its origin in India with a lot of scientific research backing it up today.
With a lot of people around the world preferring and opting for natural remedies for almost everything, including ailments, both minor and serious, why shouldn’t we opt for a concept as natural and effective as weight loss with ayurvedic medicines?
Role of Weight Loss Ayurvedic Medicines
Weight loss ayurvedic medicines definitely help you deal with weight loss issues along with providing solutions for any other health-related issues if any.
Moreover, the main essence of Ayurveda lies in solving a problem from its roots and not only superficially.
Ayurveda believes in correcting the Doshas which are individual-specific and therefore, work at individual level.
The herbal approach in Ayurveda works at:
–Peripheral level– Here, substances reduce the energy intake by acting on the gastrointestinal system and influencing processes like nutrient digestion and absorption.
– Central level- Here, the herbal substances influence the central nervous system and provide the satiety value or feeling of fullness .
Thus, this clearly implies that weight loss ayurvedic medicines provide you with a long-term and sustainable weight loss, which is generally absent in allopathic and other artificial forms of weight loss medicines.
Hence, Ayurveda is the preferred form of treatment for weight issues and makes weight loss ayurvedic medicines is the answer.
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Recommended Weight Loss Ayurvedic Medicines
Having learned about the few basic yet vital concepts in weight loss ayurvedic medicines, let us now read about some ayurvedic medicines that help in weight loss.
1. Lemon & Honey
Lemon and honey mixed in lukewarm water is probably the most common weight loss drink people from around the world drink for losing weight.
This weight loss ayurvedic medicine should be consumed first thing in the morning for best results.
The mechanism behind this action is the suppression of the appetite and detoxification of the body. Here are a few more weight loss drinks brought to you by Truweight .
Combining pepper with lemon and honey drink makes it more effective for weight loss. So you can add a pinch of pepper with your lemon-honey drink.
As per the study published in the Journal of Agricultural and Food Chemistry, it was shown that the compound called piperine can help in the weight loss as it inhibits the process of adipogenesis. Thus, enhancing fat metabolism .
3. Use Spice in Your Food
Presence of spices accelerates digestion and weight loss. Spices like turmeric, pepper, mustard, cumin, etc contribute to the weight loss process and are included in weight loss ayurvedic medicines.
Be it curcumin in turmeric, capsaicin in cayenne pepper or carvacrol in oregano, spices are a rich source of antioxidants and anti-inflammatory agents that reduce the complications of oxidants and inflammation-induced obesity respectively.
4. Use Ginger
Use of ginger helps in burning fat according to Ayurveda. Studies have demonstrated that ginger has a compound called as gingerol that impacts the inflammatory pathways and therefore, affects the consequences of obesity and even, insulin resistance.
As published in Annals of the New York Academy of Sciences, it was reviewed that ginger possesses antiobesity property because of its principal compound 6-gingerol which inhibits fat synthesis by altering the activities of lipid synthesizing enzymes .
If you find the taste of ginger bitter and difficult to consume as such, mix it with a bit of honey and there you are, your weight loss ayurvedic medicine is ready!
5. Fast for Once a Week
Fasting once a week does wonders for your gut and energizes the digestive system. You can fuel yourself with plenty of water, juices, green teas, light soups, etc .
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6. Foods That Aid Digestion
According to the science of Ayurveda, improper digestion often leads to weight gain. Thus, you must consume food that provides the digestive fire to your body.
These foods also come under the category of weight loss ayurvedic medicines like ginger, papaya, bitter gourd, garlic, avocado, chili, etc.
7. Make This Ayurvedic Concoction for Yourself
Mix Kutki (Picrorhiza kurroa), chitrak (Plumbago zeylonica) and trikatu in equal proportions. Blend these and consume ½ spoon of this mixture with warm water.
These herbs are known to work in synergy in order to stimulate the digestive system or agni along with healthy bile flow, fat metabolism as well as detoxification. Hence, enhancing the process of weight loss.
You have to consume this mix once a day if you are overweight, and twice if you are obese.
8. Eat Cabbage
Consumption of cabbage has really gone down since the news of a certain type of worm present in this veggie has been doing the rounds.
Nevertheless, consumption of cabbage, raw or cooked is really good for health, especially weight loss.
Because of its weight loss properties, cabbage is categorized under weight loss ayurvedic medicines.
9. Curry Leaves
Curry leaves, apart from an inevitable part of many rich delicacies are not just mere spice or garnishing material. It has great significant value in Ayurveda.
Curry leaves contain an alkaloid compound called as mahanimbine which has an antiobesity and hypocholesterolemic property.
Some of its functions like aiding digestion, detoxification and burning fat, aids in the weight loss process.
10. Horse Gram
Horse gram or Dolichos biflorus is one weight loss ayurvedic medicine suggested by many Ayurveda experts for weight loss.
This is attributed to the high antioxidant capacity of the legume that eliminates the incidence of obesity and its complications as caused by oxidative stress as well as toxin-induced inflammation.
Soak one cup of horse gram overnight, and boil it.
To this, add chopped onions and salt to taste. Take this for 45 days and see the difference. Follow this with a glass of buttermilk and see how fat is burned steadily.
11. Weight Loss Aloe Drink
To prepare this ayurvedic weight loss drink, mix 2 tablespoons of Aloe juice, a pinch of turmeric powder, a pinch of cumin powder, a pinch of Tinospora Cordifolia Powder and a pinch of Terminalia Chebula Powder, in a glass of warm water. Add a spoon of honey to taste and drink it.
Wait for at least one hour, before you eat anything. You can continue this drink until you lose the required weight.
4 Tips to use Weight Loss Ayurvedic Medicines
Now, there are certain universal tips which must be followed to maintain ideal body weight and healthy life.
These tips if followed regularly combined with weight loss ayurvedic medicines will work wonders for you in the long run.
1. Follow a Healthy Sleep Pattern
On the journey of weight loss, the first point of conquering is our sleep pattern as sleep plays a key role in your body weight .
We must try to sleep for at least 7 hours to keep obesity and various other health issues away. Our body actively functions during the day and rests at night.
So following this routine will let the body function as per its naturally organized pattern by ensuring proper digestion and proper functioning of body organs.
2. Consume Three Proper Meals
Having multiple meals (i.e. when they say to eat every two hours) is not advised in Ayurveda .
According to Ayurvedic studies, our body needs a heavy breakfast to fuel it in order to keep it working for the rest of the day, a proper lunch though lighter than breakfast and a comparatively, more light dinner.
3. Gorge on Seasonal Fruits And Veggies
Nature and season can provide whatever our body needs as fuels and that is where the role of seasonal fruits and vegetables comes into play.
Seasonal fruits and vegetables are meant for the reason that our body’s needs change according to the season.
And that is exactly why we start to crave for seasonal fruits and vegetables.
For instance, I find myself really craving for some fresh okra and juicy mangoes during summers and some bright green fenugreek leaves in winters.
So start today! Make a list of seasonal fruits and veggies available in the market and gorge on them.
4. Have Plenty of Water
In Ayurveda, drinking water soon after or before eating is not advisable.
Though water is extremely good for health and we should consume at least 4 liters of water every day, drinking it right before or after having food dilutes the gastric acids that are meant to work on food and digest them properly.
And when they get diluted, proper digestion of food is not allowed which disrupts the process of weight loss also.
That is why Ayurveda does not encourage drinking of water right before or after a meal has been consumed.
Now that we have told you of so many ayurvedic medicines and ways to lose weight, you may want to share with us any else that you know of.
Please leave a comment below. Want to know more about weight loss and nutrition.
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