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6 Benefits of Jeera(Cumin) Water For Weight Loss

Medically reviewed by Dharshitha, Nutrition Training and Quality Manager for PAN India

Jeera water for weight loss is one of the best approaches with significant impact and no side-effects. Jeera or cumin water is not just an extract but can be considered as a magic potion. 

According to nutrition and health experts, drinking cumin water first thing in the morning helps in various ways such as repairing slow metabolism, treating constipation and related problems, digestive issues, etc amongst other illness.

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It also greatly helps in getting rid of the stubborn belly fat, which again leads to weight loss [1]. In fact, regular consumption of cumin water supplemented with exercises focused on the reduction of belly fat can give great results.

Moreover, consuming cumin otherwise also has a host of health benefits. It is a versatile spice that can add great taste to savory foods.  

Cumin water is obtained by soaking cumin seeds overnight in water. When cumin seeds remain soaked for that long, they swell up due to water entering the body of the seeds, which leads them to release their nutrients into the water they have been soaked into.

The water gets a pale yellow color and is more or less tasteless. Now let us see how cumin water offers health benefits and helps in weight loss.

cumin for weight loss
Jeera water for Weight Loss

Health Benefits of Cumin Water

1. Helps in Detoxification of the System

Cumin seeds are housed with various antioxidants that play a major role in eliminating toxins from the body.

Studies have demonstrated the antioxidant potential of cumin seeds extract. These are rich in polyphenols and compounds like gallic acid, quercetin, and kaempferol which acts as free-radical scavenging agents and helps in removing toxins from the body [2].

They help in overhauling of the system, which in turns helps in building immunity. To know more about ways to detox your body, read this [3].

2. Improves the Digestive System

Drinking cumin water paves way for healthy digestion keeping the overall functioning of the body on track.

Cumin seeds contain a compound called as Thymol which stimulates the secretion from gastric glands. Thus, help in breaking down sugars, fats and carbohydrates that keep the gut healthy thus preventing various digestive issues like diarrhea, nausea, and indigestion.

Also, better digestion aids the metabolic rate, leading to weight loss [4].

Researchers have also found that cumin seeds cast a stimulatory effect on enzymes that aid digestion that further reduces bloating helping in weight loss.

3. Helps in Increasing Metabolism and Burning of Fat

Cumin or jeera as an ingredient accelerates burning of fat in the body, which makes jeera water for weight loss a best option.

According to a study published in the Journal of Natural Remedies, it was found that cumin seeds contain bio active compounds like phytosterols and saponins that prevents the absorption of cholesterol and even stimulate the conversion of cholesterol to bile acids by acting on liver enzymes [5].

And naturally when fat burns or reduce in count, the unwanted flab around the various parts of the body also melt away leading to weight loss.

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4. Boosts Immunity

Cumin seeds are a good source of vitamins like vitamin A and C. These are strong antioxidants that prevents the damage caused by free radicals and toxins.

Other natural antioxidants present in cumin seeds also possess antimicrobial properties, inhibiting the growth or spread of food borne illness and infections.

It is also seen that after digestion of cumin seeds, it release a chemical known as megalomicin which has antibiotic properties.

In fact, researches are going on, discovering, that consumption of cumin seeds increase the white blood cell count as well the level of serum protein and total immunoglobulins [6].

5. Actively Contributes to Purification of Blood

We have already talked about how cumin water helps in detoxification and improves digestion. A natural result of these two phenomena is a purification of blood.

You know, a biological process often ends up becoming a chain reaction. We will tell you how. Now here, consuming cumin water leads to detoxification, which leads to improved digestion, which in turn leads to great skin.

So? What can be better than pure blood, free of toxins, inflammation that not just helping in weight loss but also bestowing you with healthy, glowing skin!

6. Keeps Inflammation-Induced Obesity Away

Cumin seeds boast of possessing anti-inflammatory properties due to number of bioactive compounds in it. 

Inflammation leads to inflammation-induced obesity, and consuming cumin water helps prevent that which naturally prevents weight loss. Thus jeera water for weight loss is healthy and significant.

Now let us bring to you the various interesting ways cumin water can be prepared so that you look forward to consuming it every morning.

Cumin/Jeera Recipe

1. Cumin/Jeera Water Recipe

Now, the first preparation is the basic jeera water. Let us see how it is prepared.


  • 2 teaspoons Cumin
  • 1 cup water

Preparation Method

  • Soak two teaspoons of cumin seeds overnight in a cup of water.
  • In the morning, just consumed the pale yellow, earthy colored water.

2. Cumin, Water, and Lime Drink Recipe


  • 1 teaspoon cumin seeds
  • 1 cup water
  • Half a lime

Preparation Method

  • Soak two teaspoons of cumin seeds in a cup of water overnight.
  • In the morning, strain the water and add the juice of half a lime.
  • Stir well and drink.
  • Lemon is rich in vitamin C and acts as an antioxidant flushing out toxins from the body, thus offering an added benefit.

3. Cinnamon, Cumin Seeds, Fennel Seeds and Water Recipe


  • 1 teaspoon cumin seeds
  • 1 cup water
  • 1 teaspoon ground cinnamon
  • 1 teaspoon ground fennel

Preparation Method

  • Soak two teaspoons of cumin seeds in a cup of water overnight.
  • In the morning, add the ground cinnamon and fennel and boil the water for 5 minutes.
  • Let the water cool down. Now you can strain and drink.
  • Cinnamon and fennel accelerates weight loss by lowering the blood glucose levels and reducing stress, along with adding great taste to the drink

4. Cumin, Water, and Apple Cider Vinegar Drink Recipe


  • 1 teaspoon cumin seeds
  • 1 cup water
  • 1 teaspoon apple cider vinegar

Preparation Method

  • Soak two teaspoons of cumin seeds in a cup of water overnight.
  • In the morning, strain the water and add a teaspoon of apple cider vinegar.
  • Stir well before drinking.
  • Apple cider vinegar is a major element in the reduction of blood sugar levels. It also aids proper digestion preventing the absorption of fat molecules in the body.
  • Another extremely interesting recipe using cumin seeds is prepared using cumin and yogurt. It is really healthy and tasty at the same time. Let us see how to prepare it.

5. Cumin and Yogurt Smoothie Recipe


  • Half a cup yogurt
  • 2 teaspoons cumin powder
  • 1 teaspoon lime juice
  • Salt to taste

Preparation Method

  • Add cumin powder, yogurt, lime juice and salt to a mixer and give it a swirl.
  • Mix well and have it for your meal, preferably lunch.
  • So in this recipe, you get the goodness of cumin along with all the great health properties of yogurt.

So in this article, we saw the various health benefits and how jeera or cumin water supports weight loss.

So keep in mind the weight loss benefits this wonder spice offers to you and this should motivate you to start starting your day with this healthy ingredient.  

To know more about foods, health, diet plans and recipes follow our blogs. Also, if you are looking healthy nutritious ways to get rid of some pounds, get a Truweight’s Nutritionist consultation today. Click here to avail your FREE consultation!

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