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Truth about Indian Weight Loss Industry: A Complete Break Through



This blog will give you an insight on how lies sell in Indian weight loss industry and how Truweight is trying to combat lies with its dose of TRUTH. Truweight gives you an easy solution to lose weight the healthy way.

We started a fitness club in the year 2009 assuming exercise is great for fitness and weight loss. A lot of members came to us because of the same perception that exercise is great for weight loss.

But the client’s results were quite poor. They lost less than 0.5 kg per month.

That got us thinking. We studied the market and saw that Ayurveda massages are quite popular and there are massages for weight loss.

We hired good masseurs and started offering one. But there was no improvement in results.

Fitness center
Our First Fitness Centre

Some more research was done and we saw in India slimming centres are most popular and they have some magical weight loss machines.

You just need to go inside a machine and it will burn all fat for you. WOW!! Who wants to exercise and weight loss tablets, when such a machine exists.

We bought a couple of those machines and started offering to our clients as part of our package. We hoped results will improve a lot. But alas, nothing improved. Magical weight loss machine turned out to be one out of the major weight loss myths.

We felt lost. Thankfully, we offered this machine treatment only for a short term and on an experimental basis. So, the guilt feeling of offering a bad service to clients was not too big.

One good thing about us is that we are good at researching. So, we did more research.

The answer was clearly written on the wall: weight loss is 80% food, 20% exercise and 0% massages, machines, belts and pills for weight loss.

We started with a 20% solution (fitness club), then tried 0% solution (massages, machines). But the solution was somewhere else.

If you look at the Indian weight loss industry, it is largely focusing on 0% contributors like machines and diet pills. Diet plan based weight loss companies are very few.

And whatever does exist makes false claims. Tea company claims “Lose 3 kgs in 1 month with our green tea”.

I wish. And so does India’s popular dietician company claiming “lose 2 kgs per week and 8 kgs per month with our weight loss diet charts”. Are they really fat burning foods?? I am indeed shocked at such kind of false marketing.

Weight loss food plan
Never feel guilty from now!

Why it is difficult, to be honest in this industry

1. People want shortcuts.

Who wants to exercise and take dietary supplements when you have magical vests, slimming pills, belts, shakes and machines?

“No Diet, No Exercise” Ad will always outperform an Ad which preaches you about healthy eating.

2. People want quick results.

Any Ad which claims 8-10 kgs weight loss per month will get more customers than an Ad which talk about 2-3 kgs weight loss per month.

“Lose 1 kg/6 inches in 1 hour – Best weight loss program!” are quite popular claims. An honest Ad will always find it difficult to fight such claims.

3. “Guaranteed Weight Loss” is a must.

It’s a magical word. However educated you are, when it comes to weight loss, one tends to expect a guarantee.

It is always difficult when you say to a client that we do not give a guarantee and we give it to you in writing. And we make you sign on it as well!! How stupid of us!

4. It is easy to call anything healthy.

USP of our program is that it is the healthiest program one can ever find. Our members will vouch for that. But 2-minute noodles calls itself healthy. Oil companies call themselves healthy.

Oats biscuit with 2-5% oats calls themselves as healthy. What is the meaning of this word? Even though we are the healthiest, we do not emphasise on it as it has become an over-abused term.

5. Junk does not cost lot of money.

Junk foods are called junk foods for a reason. What are the cheapest ingredients to make food: sugar, oil, maida. Pick up any food including health foods, you will find an abundance of these three ingredients.

Why would you use ingredients which cost Rs 400/kg when you can make products which cost you Rs 30/kg.

We use all exotic ingredients and SuperFoods like spirulina, quinoa, barley grass, hibiscus tea, which cost us up to Rs 500-1000/kg. Obviously, it is not easy to sell that in India.

What’s Our Vision

Truweight's Mission - Making Earth Lighter
Our only mission for success!!

Our vision is to make India healthier and lighter. And do it in the right way. Losing weight is not heroic. One can lose weight by starving or even by falling sick.

Bigger the disease, bigger the weight loss. But if you lose weight in a wrong way, you also lose health and have side effects. Moreover, you tend to gain back weight after a period of time.

When you lose weight in a right way with good nutrition, you gain health, energy and confidence.

Most of our clients had some medical issues and after following the program, they see tremendous improvement in their disease parameters.

We published a paper on 55 Diabetic patients who followed our program. And there was a decline of 25-30% sugar levels in just 3 months. That to us is a bigger achievement than pure weight loss.

For us “TRUTH” is the foundation of our company. False promises are not made, however difficult it is for business. We say the truth, however bitter it is.

We don’t show you moon and infact make you sign an Honest Expectation Letter when you sign up with us. And the Letter highlights all the weaknesses of the program.

We use best of ingredients, however expensive it is. Because nothing can be more precious than your good health.

If we can spend so much of money on unhealthy eating, why can’t we do the same for good food?

Solution to being slim
Have food and be good!

We are combining nutrition with technology the way nobody has done before. It is a big important missing part of the puzzle, which people do not realise.

With help of algorithms, we assign a value to every food item, ranking them on how healthy they are.

We do not believe in calorie counting as it is a flawed concept and with the help of technology we have created an alternative to it.

You can read more about it here. Technology also helps in customising the program for you and to give you an impeccable service.

Finally, our results have improved after shifting gears to nutrition. Average weight loss has improved 4 times compared to what we used to do with fitness club, massages and machines.

We know we have taken a difficult path to do things in an honest way. But no great thing was achieved easy. We believe in doing RIGHT things, not EASY things.This is one of a Weight loss company with no weight loss supplements!

“No weight loss pills, No machines, No lies. Only Honest Weight Loss”


Get FREE Weightloss Consultation Today!


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  1. Medsmantra says


    Thanks for sharing useful Information. keep up Blog

    1. somaraghavendra says

      Hi! We are glad that you liked our article and found it useful. Keep following our blog to know more health information.

  2. Sattvic says

    Suggest home based diet for weight loss.

    1. somaraghavendra says

      There is no magic food for weightloss. A healthy weightloss is a regime of a combination of nutritious foods, including fruits, vegetables and other superfoods. In general, you should consume fibre rich, holistic nutritious superfoods like quinoa, millets, amla, spinach, wheatgrass, moringa, flax seeds etc.. Some of them you can explore here:

    2. Medsmantra says

      Dear Sattvic,
      if you want to suggest the home-based diet for weight loss plz visit our official website:

  3. Rakesh says

    Helo sir … to reduce my belly fat and cholestrol in my body

    1. Mehnaz Farooque says

      Hi Rakesh,

      You have come to the right place. We have clients from all age groups who have successfully lost weight naturally.For more details please contact us at 08064514959 or visit us at and share your details with us. Our representative will get in touch with you, ASAP.

  4. Jessica says

    I want to loss 25kg, please I need your help on what to do

    1. Mehnaz Farooque says

      Hi Jessica,

      You have come to the right place. We have clients from all age groups who have successfully lost weight naturally.For more details please contact us at 08064514959 or visit us at and share your details with us. Our representative will get in touch with you, ASAP. 🙂


      focus your nutrition you will defiantly loss 25 or more.

      1. netravati says

        Thank you for your valuable feed back.

  5. Vams says


    Till now i never followed a health diet. I’m a middle aged person around 30. If i start taking healthy diet with a proper fitness will my health and fitness improves? Or being unconscious from the beginning, will i be the same without any change in my health n fitness? or i have a low level of changes in me by following health diet n fitness from now?

  6. Parul Sood says

    How can I reduce my Belly fat

    1. mehnaz says

      Hi Parul,
      To reduce belly fat, you should be following the right diet and right exercises. To know about the foods that help in reducing belly fat go through the blog, you will also find a diet plan that will help in getting rid of your belly fat. Know about belly fat fighting exercises here

    2. Medsmantra says

      Hii Parul,
      do you want to reduce your belly fat? plz, visit our official website: We provide the 7 types of belly fat supplement.

  7. Vikas kumar says

    I want to loss my belly fat all over body something 5-10kg

    1. mehnaz says

      Hi Vikas,
      Losing belly fat is one common issue for all of us. However, the right solution is still not clear for many people. We have a collection of belly fat reducing exercises that will help you to maintain that bulging tummy right at your home. Check out the blog for 5 amazing belly fat reducing exercises You can also check out the different foods that will help you reduce your belly fat in the most natural way

  8. Ankita khatte says

    This is ankita khatte. I’m 19years old i just want to lose my weight
    Help me plz

    1. mehnaz says

      Hi Ankita,
      Weight loss is the combined effect of Healthy diet and physical activity. In Truweight we believe that 80 % diet and 20 % physical activity leads to a healthy weight loss. The nutrient dense super foods in Truweight are rich in protein and fibre and can boost your metabolism and helps in weight reduction. For more information, please call us at 08064514959. Our representative will get in touch with you and explain everything.

    2. Medsmantra says

      Dear Ankita,

      How many you want to reduced weight? we provide the high-quality weight loss supplement in India. And you can reduce 5 to 7 kg weight in one month. If you have any question plz contact us: 18003130607,9817260270
      and visit our official website:

  9. jyoti lokhande says

    Plzz help me weight loss fast

    1. mehnaz says

      Hi Jyoti,
      You have come to the right place. You can reach out to us at 08064514959. You can also avail the free consultation by clicking on this link:

  10. Rahul says

    Muja 25 kg weight lose krna ha how I will lose

    1. mehnaz says

      Hi Rahul,

      Thank you for reaching out to us. Weight loss requires proper understanding of your body and then, acting on it. We shall be glad to help you in your weight loss journey. Please share your details in the mail id or call us on 08064514959. Our representative will get in touch with you.

  11. Sayali salunke says

    I want loose weight 25 kg

    1. mehnaz says

      Hi Sayali,

      You can lose weight and lead a healthy life if you follow a healthy lifestyle. We are always here to help you with that. Click here for a free consultation!

  12. pushpalatha says

    hii this is pushpa latha
    myself 21 yrs old but now my weight is 66 it is unhealthy weight i know and i have tried many things to reduce weight but nothing is happened i need to reduce 10more kgs becas of my bmi my physical stucture also looking bad ,and i have facing many problems bcas of my body weight so ineed complete end for my unhealthy weight

    1. mehnaz says

      Hi Pushpa,

      Yes losing weight can not only make you look better but also feel better. We all need to have a healthy weight to live a healthy life. There are many misconceptions on which our Indian Weight loss Industry stands. However, there are natural effective ways to lose weight. At Truweight, we believe that weight loss is only effective if it is healthy. If you are looking for a healthy weight loss or have any query regarding which foods to eat for maintaining weight, you can always reach out to us. You can give us a call on 08064514959. Our representative will get in touch with you ASAP and explain everything.

  13. Neha menghani says

    Want to weight loss about 25kg

    1. Shobha Shastry says

      Hi Neha,

      You will benefit from meeting our Nutrition Coaches. Click on the link to avail 1 FREE consultation with a complete body analysis report.

  14. Suneeti Saini says


    I want to reduce weight pls suggest.

    1. Shobha Shastry says

      Hello Suneeti,

      We are sure you are aware of the cons in the weight loss industry! Well, you have come to the right people!

      We believe in the adage that ‘Let food be thy medicine’.

      Understand how your food can help you with weight loss! Click on the link for a FREE Nutrition Consult with a Truweight Nutritionist.

  15. Priyanshi Jha says

    I want to loose my weight about 30 kgs

    1. Shobha Shastry says

      Hello Priyanshi!!

      You could start by availing a FREE WEIGHT LOSS CONSULTATION from one of the Nutrition Coaches at Truweight!

      Here is the link.

  16. Syeda Khursheed Banu says

    Want to lose weight about 25kgs

    1. Shobha Shastry says

      Hello Syeda Banu,

      We must tell you, you have come to the right place. We believe in holistic weight loss involving natural foods.

      To help you in your weight loss, we can offer you a FREE NUTRITIONIST CONSULTATION worth Rs. 1150.

      All you have to do is click on the link and provide your details. We will call you to schedule an appointment!

      What does your FREE consultation entail:
      Analysis of the body fat percentage, muscle percentage, metabolic rate etc.
      Thorough diet analysis and diet score from qualified nutritionists
      Free diet suggestions and improvements
      Free hardbound eye-opener weight loss book