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Discover The 6 Right Ways for Weight Loss! | Truweight

Let’s face it! All of us some time or the other, feel pulled down because of our weight issues. When no diets and exercises seem to work and you seem to get crushed under the weight of your own disappointments.

When you do not get a result reaping return tohow to lose weight” target, that is when your motivation level comes crashing down and engulfs you in a vicious circle of self-loathing and body shaming yourself and others too (whenever you get an opportunity that is!).

So the question now arises as to what your weight loss diet should look like when you are wondering how to lose weight.   

Why Fad Diets Don’t Work… Useful Weight Loss Tips  

For someone who has been jostling with weight loss issues, falling an easy prey to attractive diets that offer promising results (fake though!) is so not difficult.

I have personally seen a couple of people tired of carrying morbid weight around settling for fad diets (trust me there are many floating around on the Internet) and regaining all the lost weight and more in no more than a few months after they stopped following the diets.

While these fad diets do not base themselves on any scientific reason behind their existence, we have got to tell you at least 5 scientific reasons why fad diets have always failed the test of time.

Fad diets
Fad diets

5 Ill Effects of Following Fad Diets for Weight Loss

1. Fad Diets May Cause Dehydration

2. Fad Diets Tire You Easily

3. You Tend to Miss Out on Lot of Nutrition

4. Fad Diets Make You Lose Your Muscles

5. Your Metabolism Slows Down Because of Fad Diet

The prospect of losing weight by “just” following a diet plan may sound like a super easy and exciting path to take, but when reality hits, you end up experiencing the above said symptoms along with a big hole in your pocket AND with no pounds shed!

So instead, why don’t you think about modifying your lifestyle bit by bit and take your weight loss journey as a life-changing experience rather than a life-ruining punishment? On that note, here are some weight loss tips you could follow to start your weight loss journey!

8 Weight Loss Tips For You

  1. Do Mild Exercise in the Morning
  2. Make a Heavy and Nutritious Breakfast for Yourself
  3. Eat Whole Foods Like Whole Grains, Legumes, Fruits and Vegetables
  4. Say No to Sugary Beverages
  5. Stay Away From Fad Diets
  6. An Apple a Day Keeps Fat Away
  7. Avoid Junk Food
  8. Keep Yourself Hydrated
Fad diets side effects
Fad diets side effects

 

28 Foods You Should Eat for Weight Loss

The most important point to be remembered while starting the weight loss journey is that the calories burned should always be more than calories consumed which thus makes it important to have foods which aid in burning fat…

and no single food can accomplish this. So here we have for you a list of foods that help in fat burning and thus weight loss.

  • 1. Green Tea
  • 2. Nuts
  • 3. Eggs
  • 4. Kale
  • 5. Lime
  • 6. Chia Seeds
  • 7. Coffee
  • 8. Grapefruit
  • 9. Broccoli
  • 10. Asparagus
  • 11. Fish
  • 12. Tomato
  • 13. Spinach
  • 14. Garlic
  • 15. Whole Grains
  • 16. Chili
  • 17. Yogurt
  • 18. Lean Meat
  • 19. Beans and Lentils
  • 20. Cinnamon
  • 21. Flax Seeds
  • 22. Sweet Potato
  • 23. Ginger
  • 24. Dark Chocolate
  • 25. Water Melon
  • 26. Berries
  • 27. Apple
  • 28. Turmeric

20 Worst Foods For Weight Loss

  • 1. Flavored Yogurt
  • 2. Maple Syrup
  • 3. White Rice
  • 4. Granola Bars
  • 5. Coffee Cream
  • 6. Bagels
  • 7. Smoothies
  • 8. Packed Juices
  • 9. High Sugar Breakfast Cereals
  • 10. Pasta
  • 11. Sugary Beverages
  • 12. Diet Soda
  • 13. Microwave Popcorns
  • 14. Coleslaw
  • 15. Cheese
  • 16. Salad Dressings
  • 17. Nut Butters
  • 18. Processed Meats
  • 19. Margarine
  • 20. Sugar

6 Right Ways for Weight Loss

1. Down Two Glasses of Water Before Every Meal

Doing so will help you satiate your appetite and let you eat less during meals.

Drinking water through the day and before meals helps improve your digestive abilities along with keeping you away from bloating and water retention. So go for water all the time!

Water rention and weight loss
Water rention

2. Fill Your Plate With Fruits and Veggies   

Gorging on fruits and veggies gives your body its daily dose of micronutrients highly crucial for weight loss and health management.

Also, fruits and veggies fill you up with fiber so that you remain full for a long time. This, in turn, helps you stay away from junk… a killer for your weight loss program!

Fruits and vegetables Benefits
Fruits and vegetables

3. Have Light Dinners

This stands true for the fact that the process of digestion is at its slowest self in the night and thus eating a heavy meal for dinner makes the food sit in your stomach without getting digested for a long time.

Along with dampening your weight loss program, it may cause additional problems like acidity and heartburn. Thus, instead, save that heavy meal for breakfast and fill yourself up with a soup or maybe a nice salad in the night time.   

light dinner for weight loss
Having light dinner

  

4. Say A Big No To Aerated Drinks

Aerated drinks simply infuse empty calories in your body which makes you bloat and gain weight without much effort.

If you ever wished to lose weight without compromising much on your favorite snack, get rid of liquid sugar immediately.

You will be surprised to see how drastically you cut down on your calorie intake by just letting aerated drinks out of your life.

Side effects of cool drinks
Soft drinks

5. Indulge in High-Intensity Workouts

High-Intensity Workouts help you shed weight faster as your body keeps burning fat for a long time even after the workout session.

There are various High Intensity Workouts that you can easily try out at home without any equipment… which means without any extra expense!

High-Intensity Workouts interval
High-Intensity Workouts

6. Lift Weights

Lifting weights can help you burn oodles of weight and build lean muscles. Yes… lifting weights does require mental strength and determination but it is every second worth it.

Beginner workout at home
Lift weights

In a nutshell, we have made an effort to equip you with useful knowledge about losing weight the right way and now it is your turn to apply these in your daily life and see it changing for you.

Let us know how it is going by leaving your comments in the comment section below. For more on weight loss, health an nutrition, talk to our Truweight Nutritionist today. The first consultation is on us.  

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6 Comments
  1. Andy says

    Thank you for the encouragement, Pam! I’ve lost 35 lbs twice before and gained it back, which is why I’m so reluctant to start all over again. At the same time, I lost it both times the healthy (and hard) way…healthy food and exercise. So I know it’s possible. I think I need to work on the emotional connections I have to food so that I have more control long term.

    1. netravati says

      Thank you for your feedback. Keep following our blog for more such articles.

  2. The 2 week Diet says

    The 2 week diet is also the best method to control your Weight without extra effort.

    1. netravati says

      Thank you for your feedback. Keep following our blog for more such articles.

  3. Nithya says

    Very very useful tips u gave thank u

    1. netravati says

      Thank you for your feedback. Keep following our blog for more such articles.