Pick Natural Superfoods Over Weight Loss Solutions; Here’s Why
Weight loss solutions can give you short term benefit since most have side effects which impact your weight loss plans. Research shows that most effective way to lose weight is to opt for a diet-based plan, one which ensures healthy eating with protein-rich superfoods.
Who doesn’t love short cuts? Especially, if it means losing belly fat and whittling down the waist line. That is why newfangled weight loss solutions seem very attractive.
These different weight loss solutions promise to make your waistline thinner without putting much effort. These include food supplements, pills, medicinal drugs.
But most have very short term effect. For a sustained weight loss and toned body you actually need a weight loss strategy that’s easy-to maintain and post weight loss maintenance plan.
Checklist of weight loss solutions popular in market
1. Garcinia Cambogia
Garcinia Cambogia, is a tropical fruit which is also known as the Malabar tamarind. It is a popular weight loss supplement available in the market.
It lowers the appetite and blocks the body’s ability to make fat. It also helps in keeping blood sugar and cholesterol levels in check.
How it works: The active ingredient i.e. hydroxycitric acid, or HCA, boosts fat-burning according to studies. It blocks an enzyme called citrate lyase, which makes fat in our body. It raises levels of the brain chemical serotonin, which may make you feel less hungry
Watch out: Since study results are mixed, consult your doctor before you buy this product.
Currently, Hydroxycut is one of the most popular weight loss supplements in the world. It has been around for more than a decade and is currently a lot in demand. It contains several ingredients like caffeine and a few plant extracts.
How it works: Research says it can help to lose as much as 10 kgs of weight in three months.
Watch out: If you are caffeine sensitive, you may experience anxiety, nervousness, tremors, nausea, diarrhea and irritability.
Caffeine is found naturally in coffee, green tea and dark chocolate. It is also added in many processed foods and beverages. Caffeine is a well known metabolism booster, and is often added to commercial weight loss supplements.
How it works: Studies have shown that caffeine can boost metabolism by 3-11%, and increase fat burning by up to 29%. here are also some studies showing that caffeine can cause modest weight loss in humans.
Watch out: High amounts of caffeine can cause anxiety, insomnia, jitteriness, irritability, nausea, diarrhea and other symptoms. Caffeine is also addictive and can reduce the quality of your sleep. There really is no need to take a supplement or a pill with caffeine in it. The best sources are quality coffee and green tea, which also have antioxidants and other health benefits.
4. Green Coffee Bean Extract
Green coffee beans are simply normal coffee beans that haven’t been roasted. They contain two substances believed to help with weight loss, caffeine and chlorogenic acid.
How it works: Caffeine can increase fat burning, and chlorogenic acid can slow the breakdown of carbohydrates in the gut. Several studies have shown that green coffee bean extract can help people lose weight. Green coffee bean extract may help lower blood sugar levels, and reduce blood pressure. It is also high in antioxidants.
Watch out: It can cause the same side effects as caffeine.The chlorogenic acid in it may also cause diarrhea, and some people may be allergic to green coffee beans.
Glucomannan is a type of fiber found in the roots of the elephant yam, also called konjac. Glucomannan is a fiber that can feed the friendly bacteria in the intestine. It can also lower blood sugar, blood cholesterol and triglycerides, and is very effective against constipation.
How it works: Glucomannan absorbs water and becomes gel-like. It “sits” in your gut and promotes a feeling of fullness, thus reducing the intake of extra calories.Three human studies showed that glucomannan, combined with a healthy diet, can help in weight reduction.
Watch out: It can cause bloating; flatulence and soft stools, and can interfere with some oral medications if taken at the same time. It is important to take glucomannan about a half an hour before meals, with a glass of water.
6. Green Tea Extract
Green tea extract is a popular ingredient in many weight loss supplements. This is because numerous studies have shown the main antioxidant i.e EGCG, aids fat burning process.
How it works: Green tea extract is believed to increase the activity of norepinephrine, a hormone that helps you burn fat. Many studies support the fact that green tea extract can increase fat burning and cause fat loss, especially in the belly area
Watch out: Though one to two cups of green tea can be consumed by everyone, It does contain some caffeine, and may cause symptoms in people who are caffeine sensitive.
7. Conjugated Linoleic Acid (CLA)
Conjugated linoleic acid, or CLA, has been a popular fat loss supplement for years. It is one of the “healthier” trans fats, and is found naturally in some fatty animal foods like cheese and butter.
How it works: CLA may reduce appetite, boost metabolism and stimulate the breakdown of body fat. In a major review of 18 different studies, it was noticed that CLA actually caused weight loss. According to another review study from 2012, CLA can make you lose about 1.3 kg of weight, compared to a dummy pill.
Watch out: CLA can cause various digestive side effects, and may have harmful effects over the long term, potentially contributing to fatty liver, insulin resistance and increased inflammation.
Meratrim is a relative newcomer on the diet pill market.It is a combination of two plant extracts that may change the metabolism of fat cells.
How it works: It is claimed to make it harder for fat cells to multiply, decrease the amount of fat that they pick up from the bloodstream, and help them burn stored fat. So far, only one study has been done on Meratrim.
A total of 100 obese people were placed on a strict 2000 calorie diet, with either Meratrim or a dummy pill. After 8 weeks, the Meratrim group had lost 5.2 kg of weight and 4.7 inches 11.9 cm off their waistlines. They also had improved quality of life and reduced blood sugar, cholesterol and triglycerides.
Watch out: No side effects have been reported.
Weight loss strategy minus weight loss solutions
While weight loss solutions do not have a long term effect, they do give your metabolism a bit of a nudge and help you lose a few pounds, but that is where it ends, unfortunately.
What really works is a regularized diet plan that helps you lose weight by eating right, combined with physical exercise.In fact, it is a good idea to lose weight in a steady manner than drastically, as that can put pressure on your bodily functions.
The best strategy is to switch from weight loss solutions and processed foods with superfoods that are protein rich and keep you boosted with energy.
Add quinoa, millet, multigrain flour, lots of vegetables and fruits, lean meats to your daily diet. Control your portion in every meal, but have small six meals to ensure boosted metabolism. This helps you in losing weight and building muscle mass for a toned body.
Do weight loss solutions really work?
Weight loss solutions do give you short term results.These do enable drastic weight loss, which might not be very good for your body. Weight loss should be planned and gradual so that you remain healthy.
What is the best way to lose weight?
What really works is a regularized diet plan that helps you lose weight by eating right, combined with physical exercise.
What should be the diet plan for weight loss?
The best strategy is to switch from weight loss solutions and processed foods with superfoods that are protein rich and keep you boosted with energy. Add quinoa, millet, multigrain flour, lots of vegetables and fruits, lean meats to your daily diet. Control your portion in every meal, but have small six meals to ensure boosted metabolism.
For effective and healthy methods of weight loss, contact our expert Truweight Nutritionist today. The first consultation is on us. Click here to avail.