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12 Tips On How To Eat Healthy Foods To Lose Weight

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“How to eat healthy foods to lose weight?’, have you been wondering about this for long? Our article is here to help.  We provide you with a simple 12-step plan on how to eat healthily and put your weight loss on autopilot. It’s so simple as chewing your food thoroughly to give your brain enough time to catch the feeling of fullness!! Read on to know more such simple tips on how to eat healthy every day to lose weight. 

Table of contents

 

The basic step to losing weight is knowing and setting your weight loss goal.

This Free BMI Calculator will help you assess your health and set a goal. So get started.

Here are the 12 tips on How to lose weight by eating healthy foods

1. Reduce the consumption of ‘empty energy’ foods

Don't have biscuits for breakfast
Don’t have biscuits for breakfast

Empty energy foods are the ones that provide you with only energy and nothing else.

For example, you are running late to office and decide to grab a biscuit or a grilled bread as breakfast, then you are consuming empty energy.

Throw in a vegetable egg omelette or a no-sugar milkshake with these items. Additionally, cut down the intake of junk foods and aerated beverages!

2. Drink plenty of fluids

Drink more water
Drink water to keep away the weight

Try this, everytime you feel hungry at an odd hour, say after dinner or just before lunch, then drink a glass of low-fat milk or water to satiate the feeling.

More often, thirst gets camouflaged as hunger.

Other safes to consume beverages are buttermilk, coconut water, freshly squeezed fruit juice, and a no-sugar milkshake.

We bet you didn’t know of these interesting health benefits of drinking hot water!

3. ‘Eat’ plenty of water

We mean stock up on a lot of complex carbohydrates, fibre and water-based fruits and vegetables. Not only are they refreshing but highly satiating too.

Water containing fruits like watermelon, orange, sweet lime is a delight to the taste buds too.

Healthy water based fruits
Have healthy fluids

Leafy greens are also great in terms of fibre and satiation. So when hungry, just toss a fruit and green leafy salad and chomp away.

4. Refuse the chair if offered!

Fight the urge to be sedentary at every opportunity. While in the kitchen, chop; clean; cook; grate and do other kitchen chores standing.

Take the stairs to office and home. Walk and talk be it on the phone or personally. When in office, here are 11 super discreet office workouts to keep your BMR fired up.

 Additionally, these high-intensity Tabata workouts are all you need to do on weekends/day-off for quick weight loss.

5. Chew your food properly

Chew food properly can help in weight loss
Chew food properly can help in weight loss

No matter whichever quick weight loss diet plan you are on, if you simply gulp your food then your weight is here to stay.

Do you know, improper chewing of food can also make you feel bloated? It takes about 20 minutes for the stomach to convey the feeling of fullness to the brain.

Hence chewing the food and eating it slowly is a basic key to weight loss.

6. Have a menu plan (not just a weekend plan)

 

Follow right diet
Following the right diet plan always helps

The biggest weight loss plan is to have a menu plan! This is one of the biggest secrets to lose weight consistently!

Even noted nutritionists agree to methodically plan their diet to include healthy foods to lose weight.

Having a solid menu plan also helps in shopping smart and saving money. Here are the other ways nutritionists themselves keep slim and trim enough to advise!

7. Profess your love for Protein

Protein for weight loss
Protein is good for weight loss

The Indian diet is guilty of being protein deficient! Look carefully at your meal: Rice/roti and vegetables mostly.

Dal, lean meat, even dairy features low in our diet. The one point answer to how to eat healthy foods to lose weight can be answered by the inclusion of protein in the diet.

Here is an interesting and high protein variation to the regular uttapam: Quinoa dal uttapams.

8. Change your cutlery sizes for easy and quick weight loss

Get smaller food bowls
Get smaller food bowls

Even if you include the most healthy foods to lose weight, without proper portion control, it is a sheer waste.

The best and a very easy way to do it is to swap the gargantuan plates in the house with smaller plates.

Smaller plates would mean smaller portion and higher satiation!

So how big are the plates and bowls in your home? Time to rejig if you have serious weight loss plans.

9. Keep healthy foods around

Healthy foods
Always keep healthy foods around

How does this point feature in how to eat healthy foods to lose weight? Only when you stock healthy foods and keep it visible is when you will be able to eat it.

So when hunger strikes, what is it that you first notice? A bar of chikki or a packet of fries? Meal planning also means planning your shelf space well too.

Here are some more tips to lose weight naturally.

10. Get your micro-nutrients from nature

Micro-nutrients from Nature
Get micro-nutrients from Nature

Nature has provided us with some natural means to keep us fit and healthy. Sunlight or vitamin D is one of the major weight loss factors there is.

Are you Vitamin D deficient or sufficient? Take the vitamin D test

People who are overweight or obese may be vitamin D deficient because all that fat traps the synthesized vitamin D.  

Some of the foods also provide the much-needed vitamin D.

These include cod liver oil, fish like sardines, mackerel, herring, salmon, and mushrooms. Additionally, calcium is also an important mineral when it comes to weight loss.

Ensure you get enough of both from the diet.

11. Have more ‘whole’ foods

Whole grain for weight loss
Whole grains are good for weight loss

Whole and unrefined grains are one of the healthy foods to lose weight and should feature prominently in the diet.

The inclusion of complex carbs not only help in insulin regulation but also help in bowel evacuation too.

So ditch those refined carbs for a much healthier whole grain option. Read the other benefits of the low carb diet here.

12. Enjoy cheat meals once in a while

Cheat meals
Cheat meals once in a while

Overwhelmed with information? Well, there is some good news. Designate 1 day in the week as a cheat day to satisfy those cravings.

After all, the diet is not about banishing some foods completely.

Here are some of the innovative ways to cheat responsibly and not to stray too far away from your goal.

How to eat healthily should be a way of life rather than a quick fix! If followed every day, you will start to look and feel better.

Truweight believes in this ideology and can help you achieve your goals as well. You can consult Truweight’s nutritionist for a Free Consultation to help you set a weight goal! Godspeed.

Get FREE Weightloss Consultation Today!

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10 Comments
  1. Rosalina Vandorn says

    I want to thank you for this article. It was just what I needed to keep going and acheive my goal. Please keep up the great work!

    1. somaraghavendra says

      Hi Rosalina Vandom! We are glad that you liked our article and appreciate you taking your valuable to time to providing us the on 12 tips to eat healthy food to lose weight. Keep following our blog to know more such articles.

  2. Akshata says

    I think these tips are really effective. Also you will find any good weight loss chart will include these. Drinking a few glasses of water, the first thing in the morning works great.

    1. netravati says

      Thank you for your feed back Akshata.

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    1. netravati says

      Thank you for your feed back.

  4. adil gram says

    I would any other diet thinking I would lose a couple kilograms here and there but you can see the weight coming off overnight. By the end of the first week I had lost 7kg and was feeling great.Two weeks in and I’ve lost 12kg and fitting clothes I haven’t in years: very excited. I lost that without any exercise but now I’m going to start some exercise and continue the shakes so I’m sure the weight will keep falling off. I’m well on my way to my goal weight again, thanks for sharing this article.

    1. netravati says

      Thank you for your feedback. Keep following our blog for more such articles.

  5. Harsha s says

    Appreciate your effort in explaining weight loss tips but sugar is something which needs to be taken care, because when you cut calorie from other food but sugar will still add calorie to your weight…

    1. netravati says

      Thank you for your feedback. Keep following our blog for more such articles.