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How to Become Slim? Answered! | 6 Nutritionist’s Tips To Become Slim

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How to Become Slim
How to Become Slim
How to become slim is one of the most common questions recurring in our minds. So is there a formula or a shortcut? If not shortcuts, there are definitely ways to tone up the body.

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Truweight’s Nutritionist Shunmukha Priya says, “ If you change your eating habits like reduction in salt, sugar, and oil in your regular meals and bring out a few lifestyle modifications, you can achieve a slim and fit body” There are different ways to become slim naturally with home remedies.

So stop using photo apps for making you appear thin and instead, start using these amazing 6 tips to become slim.

1. Eat homemade food

Home-made food is very important for good health
Home-made food is very important for good health

Cooking at home is not much preferred in this fast-paced lifestyle, however, we should know that nothing is like home food.

While cooking we can take super care of the products we choose, the amount of salt we prefer and the right use of a balanced diet.

The most important part is, we can have a control in the way of cooking, which is also an important factor in decreasing our waistline.

For example, grilling or baking is always better than frying method. So yes, try to have more home cooked foods and avoid the processed and junk foods.

2. Drink enough water

Drink plenty of water to have that slim body
Drink plenty of water to have that slim body

 Probably every article you look up for how to become slim will have this point. This is because it is totally important.

Drinking water in an empty stomach in the morning helps in boosting metabolism. It also helps in getting rid of the body toxins. And the plus point it will also keep you full so that you won’t be wanting to eat more.

Also, drinking water benefits skin, kidneys, weight loss. If you are bored of plain water, you can always have raw fruits and veggies. They are rich in water and will keep you hydrated too.

Confused about if you should lose weight or not?

Why don’t you check out your BMI and see if you really need to become slim?

 

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3. Control the salt intake

Salt intake can help in keeping the body slim
Salt intake can help in keeping the body slim

It is very important to keep a check on your daily salt intake. This point also suggests you avoid the salty foods that we are usually very fond of.

Foods like chips, pakoda, pickles are all rich in salt which increases our sodium content. These high sodium foods even lead to water retention.

So keep the salt shaker away. And a better idea is to replace it with Himalayan rock salt, which has come out as a healthier option.

4. Don’t Starve

Starving can never healthy weight loss
Starving can never healthy weight loss

To become slim doesn’t mean you will have to stop eating. That is the worst thing to do. Your body needs nutrition to function properly and nutrition comes right from the foods we eat.

So starving can never be the solution. To become slim and get away with that weight, just choose the right foods.

We need a balanced diet for proper regulation of the body. So, go ahead and eat but be mindful of it.

5 points to avoid starving

  • Eat 4-5 meals a day.
  • Avoid long gaps between meals, that will make you hungry and you will end up eating whatever you get.
  • Be alert about the portion sizes.
  • Include high fibre foods.
  • Stay away zero diet plans.

In fact, starvation can make you fatter. Don’t believe check out the video below.

5. Go for post-meal walks

Always go for post meal walks
Always go for post meal walks

If you are one of those lazy bums like me who keep looking up “how to become slim without exercises” then make after meals walk as a habit as this is not something very tough you don’t even have to go to gym.

Just take 15 minutes walk right after your meals. Walking just post your meal is more effective in weight loss. [1]

6. Exercises

To become slim, you have to sweat a little. Yes, if you are up to it, make a routine of some kickass exercises. Push-ups and squats are always advised.

“For the ones who are already into it, try going for cardio exercises. The video contains thrilling cardio moves that will help you become slim

5 Foods that are home remedies to become slim naturally

1. Spirulina

Spirulina is a microalga and a complete food. It has a high nutritional value.

It contains an enormous amount of proteins (50-70%), essential amino fatty acids, antioxidants, enzymes and all vitamins and minerals.

The proteins take long time to be digested, thus you will be full for a long time. Spirulina also helps in building lean muscle mass which helps in slimming up the body.

It is a low fat, low calorie, cholesterol-free source of protein containing all the essential amino acids.

2. High Fibre food

One of the most effective ways to lose those extra pounds and to become slim naturally, is to control hunger. Eating healthy high-fibre foods makes you feel full, so you can resist eating more food than you need.

Food items like guar gum, acacia gum, psyllium husk, basil seeds are the superfoods which will not just give you the required fibre that aid in becoming slim but also release fat burning hormones.

3.Wheatgrass

Wheatgrass is the grass of tender wheat plants. It can be even eaten by those with wheat allergies. It is rich in fibre, which is of course, helpful in becoming slim naturally. Wheatgrass is very low in calories and has no fat, therefore, it works as a great dietary supplement.

Quick tip: You can drink wheatgrass juice in the morning.

Have you tried the Truweight wheatgrass powder yet? Wheatgrass stimulates the thyroid glands, therefore speeds up the metabolism. This helps overcome obesity and weight gain.

4. Seeds

Seeds like flax seeds, watermelon, muskmelon, pumpkin, sunflower and sesame seeds are the powerhouses of nutrients and each comes with their advantages.

These are low in carbohydrates, making it ideal for people who limit their intake of starches and sugars. And its combination of healthy fat and high fiber content makes it a great food for weight loss and maintenance.

You can try Truweight’s Seeds Cocktail.  Seeds Cocktail have high fibre that tends to make your tummy full for long and keeps hunger pangs at bay. Hence a smart way of snacking.

5. Apple cider vinegar

Apple cider vinegar is highly effective for weight loss as It is a good source of pectin fibre which is responsible for suppressing appetite thereby helping weight loss.

Also, it helps in boosting metabolism by acting as a detoxifier which is yet another helping factor to become slim. 

Foods that help in becoming slim
Foods that help in becoming slim

FAQs

Q.How do you get really skinny?

A.In order to get that zero size figure, you will have to be very keen on your diet. The basic points still remain same like- drinking water, avoid skipping meals, have high fibre foods.

Q. How can I become healthy from thin?

A. While we get lost in the race of becoming thin, we often overlook our health. This results in a thinner body but unhealthier too. So in order to get back to your healthy body here are the points to be noted.

a) Eat a balanced diet.

b) Don’t skip meals.

c) Avoid junk foods.

d) Add lots of fruits and veggies.

e) Include lean proteins, whole grains, complex carbs and healthy fats.

Q. How do you stay thin?

A. After losing weight, the next challenge is to maintain the weight. So, in order to stay thin:

a) Maintain the balanced diet.

b) Don’t lose the grip by overlooking the portion sizes.

c) Keep a daily workout routine.

d) Stop counting calories and instead, look for the nutrients.

e) Avoid the processed foods.

Q. How to get slim body at home?

A. To get a slim body at home, you will have to maintain the right diet and take up the exercises that suit you.

So in order to become slim naturally, all you gotta do is tweak your lifestyle and dietary habits and maintain it properly.

And instead of looking answers for how to become slim in 7 days, that doesn’t even last long, look for a sustainable weight loss method.

Let our nutritionists help you here. Book your first consultation, that too absolutely FREE!

Get FREE Weightloss Consultation Today!

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4 Comments
  1. Rinku says

    By following the above post can we loss up to 20 kg weight my weight is 96kg

    1. netravati says

      yes..Thank you for your feedback. Keep following our blog for more such articles.

  2. Ria says

    Thank you Soo… much for your tips.it’s was very supportive.Always think you can make it happen.then you will feel you can do it .this also helped me to achieve my goals .

    1. netravati says

      Thank you for your feedback. Keep following our blog for more such articles.