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How To Avoid Biggest Mistake in Weight Loss

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Healthy weight loss ensures that you lose body fat and not muscle mass and water.

Weight loss is so much more than losing inches. Has it happened that you have followed a diet plan to lose weight fast; but as soon as you stopped it, you gained your weight back.

So why does that happen? It is because of the main weight loss mistake you are doing. In case crash diet or unplanned dieting you end up losing is water and muscles instead of fat.

Our body weight is made up of four key things – water, muscles, fat and bones. When you lose muscle weight, your metabolism slows down, and when your metabolism slows down, you stop burning fat effectively, thus gaining weight.

Why do you lose muscle mass? When your protein intake is inadequate. Right amount of protein is important for healthy muscle gain. The second important point is regular strength training to build healthy muscle.

You should not lose weight mindlessly. The aim should be to lose fat weight, and gain muscle so that your weight loss is healthy. At Truweight we ensure that you lose fat and not muscle. Through healthy diet chart and increased protein intake through super foods we ensure sustainable weight loss. So that you look healthy and toned even after the diet plan is over.

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10 Comments
  1. Moisi Dragos says

    For a long time I am trying to lose some weight. Using a lots of “miracle” products i finally realize that no matter how many product are you using, the main factor for your succes is YOU!

    1. Soma Raghavendra says

      “Hi Dragos! We are glad that you liked our article. Our program will help you in weight-loss naturally without any side effects and yes your dedication in following the diet will pay vital role in weight-loss. Keep following our blog to know more health information.
      https://get.truweight.in/indian-weightloss-diet-ebook-download/

  2. Manuel says

    I heard certain drinks help boost your metabolism such as teas, making it easier to lose weight. I was wondering it’s because of the high antioxidants or something else. I read one drink in particular claims to be the holy grail for that. Mind letting me know what you think about this, or is it all hype?
    ~ Thanks!

    1. somaraghavendra says

      Hi Manuel! Green tea infused with herbs like cinnamon, triphala, amla etc to improve your metabolism. Teatox can be a perfect replacement to regular tea. Herbs in teatox are generally considered good for metabolism & detoxification. Kindly follow the provided link to know more about the teatox. https://truweight.in/teatox/ keep following out blog for more such information.

    2. Kamelia says

      Loosing weight can be really hard. i used to have a problem with that. I exercised i lot and i achieved partialy my goals, then I realized i have to change my eating habits.
      I started to drink more water, eating more vegetables and decided to detox my body from all of those junk foods I’ve been eating the past years.

      1. somaraghavendra says

        Hi Kamelia! Kindly follow the provided link or call on toll free number 18001021255 to speak to the concerned team. https://truweight.in/blog/food-and-nutrition/indian-diet-plan-weight-loss-4-weeks.html

  3. Lily says

    Hey thanks for the article! I really like some of the suggestions here.

    1. somaraghavendra says

      Hi Lily! we are glad that you liked our article on detox cleaning program, which helps you in losing weight. Keep following our blog to know more health information.

  4. Maria says

    Hey, I love this article thanks, I’m thinking of going with…. I noticed you mention how weight bounces back. What do you think of Fat Diminisher System I keep reading reviews about it but can’t make up my mind because of the price. I understand it has a ton of features compared to something like this, but the price seems like a lot.

    1. somaraghavendra says

      Hi Maria! We thank you for showing your interest in losing weight. We are in fact cheaper than other good gyms and slimming centres. If you go to a slimming centre, you would end up paying Rs 3000 for every hour of session. Here, it would cost you much lesser. Our food plan consists of special superfoods that you will not get anywhere else. It will also reduce your regular monthly grocery bill as we will be giving to food to eat as well. The consultation is absolutely free, I would urge you to meet the Health Consultant once who can give you more information. You can also opt for EMI at 0% interest and no processing fee. We will give you 200 servings of food per month, so excluding Dietician and Service cost, the food will come at only Rs 20 – 30 per serving.
      kindly follow the provided link or call on toll free number 18001021255 to speak to the concerned team. https://truweight.in/blog/food-and-nutrition/indian-diet-plan-weight-loss-4-weeks.html