Lemon water for weight loss ? It’s not just celebrities like Miranda Kerr and Gwyneth Paltrow who swear by the drink.
The hoopla seems to stem from a 2008 Japanese Study which identified the polyphenols in lemon to improve fat metabolism, thus leading to less weight gain.
Table Of Contents
- How does lemon water for weight loss work?
- Ways in which lemon water can help you lose weight
- How to make lemon water for weight loss?
Today, proponents of lemon water for weight loss say that it tweaks the body’s digestive system to block fat absorption, reduces appetite, and flushes toxins from the body.
How does lemon water for weight loss work?
Lemon water isn’t a magic potion for melting away all the extra kilos. Here’s how it works:
1] Lemon and weight loss:
Antioxidants and Vitamin C more in packed Lemon, and the latter is said to possess potent weight loss properties.
Lemon also contains flavonoids which have weight-related advantages, including lessening triglycerides and cholesterol production by the liver and thus help with obesity and diabetes too.
Did you know?
A 2005 Journal of American College of Nutrition study observed that Vitamin C is inversely related to the body mass, and that adequate intake of Vitamin C helps in easily breaking down body fat for energy use.
A November 2008 Journal of Biochemical Nutrition article said that polyphenols in lemons significantly suppressed weight gain, accumulation of fat pads, and excessive fat in bloodstream.
2] Water and weight loss:
The chief ingredient in lemon water isn’t lemon, but water. According to recent research, metabolic levels are significantly raised when one drinks 400 ml of water as soon as they wake up.
Since the body is deprived of water through the night, the body tends to slow down at night.
Drinking water in the morning kicks the system in high gear and drives the metabolic rate up, burning calories.
Ways in which lemon water can help you lose weight:
1) Metabolism booster:
Best consumed in the mornings, which is the best time to put in all weight loss efforts since metabolism peaks during this time.
The glass of lukewarm lemon water can do wonders to the body’s metabolism at this time, inducing thermogenesis and enhancing mitochondrial function.
2) Low-calorie drink:
There are few calories in lemon water – for instance, a glass of lemon water with half a squeezed lemon contains just 6 calories.
3) Fills you up:
When one drinks lemon water multiple times during the day, it leaves one full and satiated while keeping calorie intake very low as well as ensuring that one doesn’t binge eat.
Hence, most doctors and nutritionists keep recommending lemon water for weight loss.
4) Betters digestion:
It induces acidity in the digestive system, which flushes out toxins and unwanted materials from the body as well as goads the liver to produce more bile which further helps in detox and digestion. This, in turn, helps weight loss.
What’s more, when the digestive system gets infused with acidity from the lemon water, calcium from the food is absorbed better and is stored in cells.
According to studies, calcium boosts fat burning abilities of the fat cells, leading to weight loss.
How to make lemon water for weight loss?
Simplest and easiest way to make a lemon drink for weight loss is to obviously simply add the lemon juice to a glass of water.
However, lemon water can be made into many more interesting flavors perfect for detox and weight loss. Here are some of them:
1. Cucumber lemon water:
The classic spa water recipe is very popular, with the tastes of lemon and cucumber blending very well.
Along with the benefits of lemon, cucumbers help reduce blood pressure and bloating, make the skin firm, and boost metabolism.
2. Warm lemon water with honey:
Warm lemon water with honey for weight loss is also the ultimate treatment for cold and flu.
A drink can be made by squeezing the juice of half a fresh lemon and mixing it with 1 tsp. of unheated, organic honey and a glass of freshly boiled and cooled water. This is the ultimate detox lemon drink.
3. Lemon cucumber mint water:
On a hot summer day, this drink will not only detox you but also soothe you immensely with its delicious taste and cooling properties. Mint has many health advantages – it reduces puffiness and bloating and cools down the body, especially after a workout.
4. Lemon cayenne water:
Recipe is from as far back as the 1940s, and is not only great for weight loss but also a natural cure for digestive and flu ailments.
The star of this drink, cayenne pepper, helps regulate blood sugar, aids digestion, stimulates the circulatory system and increases metabolism.
For making this amazing drink, take warm water and add the juice of half a lemon and a pinch of cayenne pepper to it.
5. Lemon ginger water:
This drink is a detox powerhouse due to the additional presence of ginger, making it a metabolism booster and a natural diuretic. This doesn’t mean that you need to go on a lemon water diet, but rather incorporate it into your weight loss diet.
Consult experts at TruWeight to chart out a detox lemon diet plan and drink your way to weight loss and detoxification today!
Q] Will a lemon diet for weight loss work for me?
A lemon drink and diet for weight loss will work as long as you also make efforts to be active by exercising regularly and make efforts to eat healthily and eat better.
Q] What are some other benefits of drinking lemon water?
Some other health benefits of drinking lemon water are that it reduces hunger pangs, revives the skin, reduces stress and strengthens the brain, balances the body’s pH levels, aids digestion, boosts the immune system, and even cleanses the liver.
Q] Are there any side-effects of drinking too much lemon water?
While lemon water is great for the health, too much of it could cause erosion of tooth enamel and dehydration. Consult a medical professional to figure out the number of glasses of lemon water you can have on a daily basis.