The green coffee vs. green tea debate for weight loss has been doing the rounds for a while now. While green tea has carved a niche for itself in the weight loss and fitness world, green coffee (which are unroasted coffee beans) seems to be attracting a lot of attention too.
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So, who wins the green tea vs. coffee debate for weight loss and how exactly does drinking tea and coffee lead to weight loss? Read on!
Green coffee vs. green tea and weight loss
Green Coffee and weight loss
Unroasted coffee beans a.k.a. green coffee, which can be consumed as a supplement or consumed in its usual liquid form, have higher levels of chlorogenic acid which help lower blood pressure and burn fat.
The chlorogenic acid promotes loss of fat by increasing the activity of the PPAR-α gene, which reduces new fat cells creation via its antioxidant effects. It also slows down carbohydrates absorption and fat breakdown.
Did you know?
According to a study, obese and overweight people who consumed green coffee bean extract (1-2 capsules every day after meals) for 12 weeks with no changes in diet and exercise routines exhibited the following outcomes –
1. Weight circumference decreased by 6.77%.
2. There was a 5.65% reduction in BMI.
3. On an average, 97% participants lost about 6% body weight.
It was concluded that the green coffee beans reduced calorie and glucose absorption, leading to reduced insulin output and finally, decreased body mass and fat.
How to make green coffee:
To make green coffee, grind the green coffee beans into a mixture (coarse or fine depending on the desired intensity). Next, the ground green coffee needs to be put in a cup.
Pour hot water into it and allow it to stand for about 10 minutes.
Next, the decoction needs to be filtered through a fine sieve, and your green coffee is now ready. 1 cup after every meal should do the trick. P.S.: Add cardamom, honey or sugar if you want to refine the taste a bit.
Green Tea and weight loss
It can also be consumed as supplements or as a beverage, is non-fermented and is made by steaming fresh leaves at high temperatures.
This process enhances the polyphenols levels which aid in preventing swelling and inflammation, as well as stimulate the nervous system and boost the metabolism.
On the whole, the green coffee vs. green tea scale dips slightly in the favour of green coffee when it comes to weight loss, according to recent studies.
Green coffee has proven to be a lot more effective for weight loss sans heavy workouts and crash diets.
Coffee and weight loss
Coffee does help with weight loss, but not in the form of those calorie-rich lattes, mochas, and frappuccinos. Instead, coffee with flavoured soymilk or black coffee will work better toward your weight loss goal.
Coffee’s main stimulant caffeine, blocks adenosine, an inhibitory neurotransmitter, and consequently increases the neurons firing and releasing neurotransmitters norepinephrine and dopamine.
This leaves one more awake and energized, and even improves exercise performance, promoting weight loss.
Caffeine also stimulates thermogenesis and boosts metabolism by stimulating the nervous system and directing them to break down fat by increasing blood levels of the epinephrine hormone.
Did you know?
The International Journal of Obesity published a meta-analysis in the year 2009 which linked the tea catechins to a modest weight loss – about 3 lbs. over a period of 12 weeks.
Also, if you swap out your morning mocha latte for a cup of tea with lemon, you’ll trim almost 300 calories from your daily total.
Tea and weight loss
Known to boost metabolism, tea is said to contain a flavonoid called catechins as well as caffeine, which are natural antioxidants which burn fat and increase energy expenditure.
However, it is true that tea helps not with huge but rather small amounts of weight loss.
Nevertheless, drinking unsweetened tea does help keep one hydrated, thus assisting in long-term, slow weight loss by preventing overeating.
Listed below are some amazing teas for weight loss:
1. Green Tea:
The catechins in green tea unlock fat cells, trigger the release of fat from fat cells, and speed up the capacity of the liver to turn that fat into energy.
2. Oolong Tea:
Oolong tea boosts the body’s ability to metabolize fat. In fact, a Chinese Journal of Integrative Medicine study observed that Oolong tea drinkers lost 6 lbs. over 6 weeks!
Certain scents can suppress appetite, such as those arising from Mint tea. A Journal of Neurological and Orthopaedic Medicine study observed that individuals who sniffed peppermint every 2 hours lost an average of 5 lbs. in 30 days.
4. White Tea:
White tea is rich in antioxidants which break down fat. A Nutrition and Metabolism journal study observed that White tea blocks fat cells formation and boost fat breakdown at the same time.
5. Rooibos Tea:
Made from the “red bush” plant leaves native to South Africa’s Cederberg region, Rooibos tea contains the Aspalathin, a flavonoid which reduces the stress hormones that triggers fat storage and hunger.
While tea and coffee both are an important part of a weight-loss diet, drinking these two beverages too much is also not a good thing.
It is okay for individuals to drink up to 3-4 cups of coffee and up to 6 cups of black tea every day for a healthy caffeine intake.
What are the benefits of green coffee?
Green coffee is rich in antioxidants, boosts metabolism, helps burn extra fat, suppresses appetite and controls food cravings, fights against type 2 diabetes, reduces levels of bad cholesterol, improves blood circulation, is an energy booster, and is a natural detoxifier.
Are there any green coffee side effects I should know?
Too much consumption of green coffee could lead to diarrhoea, agitation and restlessness, increased breathing rate, headaches, fatigue and nervousness, irregular heartbeats and even insomnia and anxiety. Pregnant and breastfeeding women should avoid green coffee.
Can we consume green tea and green coffee together?
Since both green tea and green coffee contain fat-burning compounds, combining them could be the answer to effective weight loss. Together, green tea and green coffee extracts burn stored fat for energy, regulate glucose and fat absorption from food, and help one maintain healthy sugar and fat metabolism.
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