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What is the Best Way to Lose Weight in a Month (with Video)

How to reduce weight in one month in a safe and effective way?
How to reduce weight in one month in a safe and effective way?

Table of Contents

‘How to lose weight in a month’

‘How to lose weight in 10 days’

‘How to lose weight in 15 days’

‘Lose weight in 7 days’

‘How to lose weight in 2 weeks at home’

You must have entered this search and must have got quite a few results too! But really, do you think you can lose X kilos in a week’s time or a fortnight?

Studies have found that fad diets may give you the result but you end up losing muscle and storing some more fat! In this blog, we explore the healthy ways to lose weight.

Content Summary

Understand your health status                Understand what diet suits you

S.M.A.R.T weight loss goal                       Get a detailed diet plan

Be aware of the common mistakes         Keep a track

Get the initial prep work done                 Create a support group

Pay attention to your diet                         Cheat responsibly


So how much weight can you really lose in a month? Well, before you quote an astronomical number like 10/15/20, watch whether you can indeed push to these extremes without harming your health in the video below.

In the case of lingering doubts, you can ask any of the Truweight Dieticians for FREE! We will be outlining some key steps on how can you lose weight in a healthy way in a month! Read on.

The Best Way to Lose Weight in a Month: 10 Steps

Step 1: Understand your health status

A very big step in weight loss is first to know how many kilos lighter do you need to be. A qualified nutritionist can help you in this aspect.

Otherwise, you could also calculate your BMI in Truweight’s BMI calculator and understand your health status

Step 2: S.M.A.R.T weight loss goal

Realistic weight loss goals

Faced with a stiff target at work? The very first step you tend to do is split it into smaller weekly goals. Weight loss is just like that!

Setting a realistic goal is very important. Here is how you can set S.M.A.R.T goals for sustainable weight loss.

Is it possible to lose 20 pounds in a month?

We were just talking about realistic weight loss goals. Twenty pounds translate roughly to 10 kilos and severe restriction diets may also help you reach that number. However, remember what you will lose is the water weight and muscle. For long-term weight loss, you need to follow a diet plan which includes all food groups and also be physically active.

Step 3: Be aware of the common mistakes

So you think you can lose weight based on some online research!

Before you embark on a self-perceived weight loss journey, have a read on the 5 common mistakes self-dieters tend to make when trying to lose weight.

You could also understand if your weight loss is healthy and sustainable.

Step 4: Get the initial prep work done.

Blood tests for weight loss program
Blood tests for weight loss program

This could mean analysing your current diet, your hormonal status with blood tests or simply doing a routine check up.

This will give you a complete picture and help you and your nutritionist make informed dietary decisions based on it.

Step 5: Pay attention to your diet.

Best way to lose weight in a month: Pay attention to your diet
Best way to lose weight in a month: Pay attention to your diet

While many would start with an intensive exercise regime first, we suggest you rather understand your dietary needs first.

A study found that physical activity may be hailed unnecessarily as a sure shot way to lose weight! The ideal weight loss ratio for sustainable results is 70% diet and 30% exercise.

We hope you have realigned your priorities now.

Step 6: Understand what diet suits you

You may think that the Indian diet may be the best for weight loss. But unbeknownst to you, there are some serious shortcomings to the Indian diet.

Our blog points out 6 such problems in the Indian diet. Armed with this knowledge, you are better equipped to make informed decisions.

Step 7: Get a detailed diet plan

Best way to lose weight in a month: Reduce belly fat diet plan
Best way to lose weight in a month: Reduce belly fat diet plan


This goes a long way not just in weight loss but also in weight management. We have a general diet plan lasting for a month drafted by a Truweight nutritionist keeping the nutrient requirements in mind.

This diet addresses the lack of protein and fibre in the Indian diet while adding in complex carbs to the equation.

However, there are many variables to be considered while drafting a weight loss diet plan. This is just a general one but we suggest you consult a nutritionist for a detailed one suited to your physiological needs.

How much weight can you lose in a month?

If you follow a healthy balanced diet that doesn’t omit any food group along with an active lifestyle, you can realistically lose close to 3 kilos. However, this is dependent on many factors and how true you are to your diet and activity plan! Some people may even lose more depending on their metabolism rate.

Step 8: Keep a track

Best way to lose weight in a month: Keep track with an App
Best way to lose weight in a month: Keep track with an App


While you may be following the diet plan diligently, it is equally important to keep a tab on the progress. You could download an app or keep a diet dairy.

Remember to confide everything in the diary or the app for an honest and effective weight loss experience.

Step 9: Create a support group or a support circle!

You may not think so, but motivation is an integral part of weight loss. If you are signing in to a program, do so with a friend for support and motivation.

You could alternatively read motivational stories to help give you an extra push. Here is the inspirational story of 4 people who not only lost weight but also gained self confidence.

How much weight did you lose in 3 months?

Well, you can ask this question to fellow dieters and get motivated. Remember, somewhere down the line, your weight may be resistant to all weight loss efforts. This is called a plateau stage. At this juncture, support from friends and a well-tailored diet plan will help you the most! So, how much weight did you lose in 3 months?

Step 10: Cheat responsibly

Cheat days are long awaited in any weight loss plan but it is important to cheat responsibly.

We give you the entire idea on how important are cheat meals and how not to falter on your weight loss plans.


So there you go, we have outlined the ways by which you can reduce weight in one month in a safe and effective way. All the best and godspeed.

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  1. ramakrishnan says

    Thanks for sharing these tips for weight loss. These are very effective.

  2. john says

    really amazing tips

    1. somaraghavendra says

      Hi John! we thank you for your feedback. This best way will helps you in losing weight.Keep following our blog to know more health information.

  3. Weight Loss Guidance says

    love this post! awesome job! thanks for the share…

  4. Andrea carry says

    “Get a detailed Diet Plan” – thats the most important point in the article coz Its true!

    1. shama says

      Yes, you are right Andrea, Get a detailed diet plan, before proceeding into any weight loss

  5. DeeDee says

    I really like the part when you talked about having a support circle. I have my entire family joining me as well in my journey.

    I need your opinion Netravati. I am having trouble loosing the little bit of bellyfat, so I am skinny fat lol. I look great in clothing but secretly i can grab that last little bit of ab fat when I’m sitting down. I read this blog post about getting over the weight loss plateau and Detoxing.

    1. shama says

      Hi dee, Detox will help you to lose your belly fat. You can refer our “understand what diet suits you ” section in the blog for detox. With the right diet once can indeed lose more weight. Keep supporting us.

  6. Riya Camacho says

    Hi! This is such an interesting article so thank you for sharing it with us. Is losing weight for the whole body uses the same method as losing fat around the belly area? The thing is, I’m trying to lose a little extra fat on my belly. Been trying it for a while now, but I can’t really see the result. I was doing a little bit of research and thankfully found your article. I really hope I can all of the tips you have written there.
    Do you think this would be good for me? Will it actually work even though the workout is only for 4 minutes?
    Hope to hear from you soon! Thanks.

    1. shama says

      Hi riya, these are the best way to lose weight quickly. So you follow the tips we mentioned in the blog. You will definitely find the difference.

  7. Lauren says

    Useful informations and tips to lose weight, but Losing weight is almost impossible when you have a bountiful appetite. It will take so much painful sacrifice to say no to those food you love just because they contain more calories than you should take in

    1. shama says

      Hi lauren, Thank you for writing to us. AT Truweight, each individual gets customised diet plans and super foods for weight loss. No starving or crash diets. Truweight is a food based health care company where you will get nutritionally dense superfoods, customised diet plans and personal nutritionist counselling. You can reach us on 1800-102-1255 to get expert nutritionist consultation

  8. Phatt Away says

    This article provides step to step weight loss information and diet plans. Thanks for sharing.

    1. shama says

      Hi Phatt, Thank you for writing your feedback about the best way to lose weight in a month. Keep following Truweight blogs

  9. MAY says

    Great blog.. let try it will workout

    1. shama says

      Hi, We hope you liked our best way to lose weight articles. Thank you writing to us.

  10. Tyanna says

    These are some great tips I definitely need to cheat responsibly haha But I also heard that drinking detox tea is a proven method to help you lose weight too, see for yourself!

    1. shama says

      Hai tyanna, Ofcourse detoxx is one way to lose weight naturally. Here we have “How To Detox Your Body In 8 Simple Ways!”( for more information.

  11. Madeleine jones says

    Really like this page on losing weight. I mean if you really really want to you can. Right? I agree you have to be really strict on yourself and plan ahead. I was wondering.

    1. shama says

      Thank you for the feedback Madeleine. with the right diet, you can lose more weight

  12. MP Aff says

    Hey, great article. It was amazing

    1. shama says

      Hai, Thank you for having taken your time to provide us with your valuable feedback relating to best way to lose weight.

  13. dahiana says

    Hello. Really nice blog article! I always appreciate a good read.
    Personally i want to lose weight, regardless of muscle loss, at least for now.

    1. shama says

      Hey dahiana, Thank you so much for your kind words, valuable feedback and gracious support 

  14. Dipti Zaveri says

    I am obese and a PCO lady with frequently less or spotty periods. Dr has prescribed metformin 500 mg in a day blood sugar is 139 after lunch.Gone through arthroscopy surgery before 2 weeks.what should I do to reduce weight and control pcos?

    1. somaraghavendra says

      Hi Dipti! We are glad to inform you that we do have PCOD/PCOS management diet plan. We customise the diet plan based on your sugar levels and lab reports. This diet will help you in regulating your PCOD/irregular cycles in 3-5 months of duration, you can see the results. Kindly follow the link, how we help customer to come over the pcos/pcod problems and dial a toll-free number: 1800-102-1255 to talk to the respective team.

  15. NithiyaShree says

    Great blog.. Hope it will workout

    1. netravati says

      Thank you for your feedback.

  16. Soham Roy says

    “Diet Foods” Guaranteed to Sabotage Your Health. great post..

    1. netravati says

      Thanks for writing to us, do keep following us.

  17. says

    I am continually browsing online fоr ideas thаt can facilitate
    mе. Thanks!

    1. netravati says

      Thank you for your valuable feedback. Keep reading our articles.

  18. Harveen says

    Seems to be a very nice diet chart ….all the dishes are easy to make and available i Indian kitchen.

    1. mehnaz says

      Hi Harveen,

      We’re glad that you liked our blog. Yes, we try to come up with recipes that are easy to prepare in our Indian homes. Keep reading our blogs and do keep writing to us. 🙂

  19. Norma Butler says

    It’s so good to see some realistic talk about diets, I’m always finding these promises and weird plans that never work, but this has some truly valuable information.

    1. Shobha Shastry says

      Hey Norma,

      We are glad and highly appreciate your views. Indeed, being honest is one of the pillars on which Truweight is based! Keep subscribing to our blogs for more such information 🙂