Obesity is a common problem these days. The excess fat in the body can cause many health issues such as heart problems, infertility, diabetes and high blood pressure.
You try hard to burn the excess fat in the body. But did you know that your body breaks down carbs first and then fat? So it is a very tedious job for you to remove excess fat from your body.
Now you need not to worry, we have mentioned some effective home remedies for weight loss. Apart from weight loss exercises, you have to concentrate on your food also for effective weight loss.
Table of Contents
- What is the natural weight loss home remedies?
- How can we reduce weight at home?
- Weight Loss Home Remedies
- How do you lose weight without exercising?
What is the natural weight loss home remedies?
And to find natural solutions to your weight gain problems, you can always drop by to any of the Truweight Centres and ask our Nutrition experts themselves. All for FREE! Just click and get started!
How can we reduce weight at home?
Now no worries, we will share with you some effective foods that will help you to meet your body fats effortlessly. Apart from reducing your weight these foods also supply your body with the essential nutrients that will increase your metabolism and will keep you healthy too.
Including these weight loss foods in your diet, combined with your exercise regime helps you to achieve the body shape you dream of. These foods will also provide you with the sufficient nutrients required for the body. When your body is deficient of essential vitamins, minerals and proteins, the process of burning fat slow down.
8 Weight Loss Home Remedies
Here are some effective home remedies for weight loss. Have a look at some healthy weight loss foods.
1. Whole Grains
Whole grains such as oats, whole bread, brown rice etc help you to burn extra calories. Your body utilizes more energy to break down whole grains.
They also fill your tummy for long and thus suppresses your hunger. You can prepare many different weight loss recipes with whole grains. Click for 18 Healthy and Fast Weight Loss Tips
They are among the easily available home remedies for weight loss. Carrots contain carotene (an inactive form of vitamin A).
This carotene flushes out fat from the body by stimulating fat regulation in the body. Moreover, the body consumes more calories in the conversion of carotene to vitamin A inside the intestines.
It is rich in silicon and sulfur which helps to flush out fats from the body by loosening fat cells. Cucumbers also decrease the uric acid level in the body. Cucumber is one of the natural home remedies for weight loss.
4. Green Tea for weight loss
Don’t forget to have two cups of green tea per day if you want to break down body fat. Green tea will stimulate your metabolism and will help you to break down the reserved carbs and fats. You must have 2 to 3 cups of green tea as a weight loss remedy.
5. Lean Meat
You can have fat free chicken to remove extra calories. Your body consumes 30 percent of the energy in the process of digesting it. This means your body consumes 90 calories to break down a chicken breast having 300 calories.
They are rich in iron and will supply your body with 40 percent of your daily iron requirement. Including lentils in your weight loss diet helps in breaking down fat easily. When your body is deprived of vitamins and minerals, the process of breaking down fat slows down.
Cinnamon is commonly used in foods for flavor and taste. It is a powerful herb in controlling your blood sugar and increasing your metabolic rate. Have cinnamon tea to control your weight and induce fast weight loss at home.
They are packed with energy and proteins. Eating a handful of nuts daily will make you healthy and energetic. It will also suppress your hunger and increases your rate of metabolism. Nuts are one of the best weight loss snacks.
How do you lose weight without exercising?
Well, some of us can be really not the “exercise” types but still want to lose weight. Although exercise plays an important part in weight loss, foods and lifestyle changes can help you lose weight effectively too. However, some form of physical activity in your daily routine is always advised.
So, besides the above-mentioned foods, there are certain hacks that can help people who are too lazy to exercise. These hacks can make you eat less and lose weight more.
Check out the following video to know more about these incredible hacks to lose weight naturally and smartly.
Apart from these effective home remedies for weight loss, you can consult a Truweight Nutrition Coach for a free consultation to learn about the programs that they offer for weight loss. The truweight program lets you maintain a healthy weight loss through their varied range of superfoods.
They never advocate unhealthy ways to lose weight and do not believe in mono-diet, in which you eat only 1 food every day. Nor do they support the liquid diet, in which you only drink juices and do not eat any food. Truweight encourages you to develop healthy habits for life by ensuring that you have a properly balanced diet.
There are 4 Cycles (Detox, Fat Burning Cycle, Metabolic Booster Cycle and Maintenance) and 11 phases in Truweight program.
The Truweight diet phases start with 10 days detox followed by the different diet phases. Each diet phase is for 15 days.