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6 Weight Loss Fruits You Definitely Need To Know About

Weight Loss Fruits
Weight Loss Fruits
Increasing the body’s metabolism rate and boosting energy levels are the basic ways that fat burners usually work. And although fat burning supplements are readily available, they come with various health hazards.
 LemonsApplesBlueberriesGrapefruitPineapplePomegranate

Therefore, to fight the body fat, we bring to you the best natural weight loss fruits. Our body needs fruit servings on a daily basis to fulfil its nutrient requirements and hence what can be more effective than including fat burner fruits in your diet to achieve a sustainable and healthy weight loss?

Weight Loss Fruits to include into your diet
Weight Loss Fruits to include into your diet

1. Lemons

Nothing can work wonder as a weight loss fruit than lemons. Lemons have the capability of improving your liver functions. Since the liver is the organ that helps in digesting and burning the body fat, lemons directly help in fat burning and hence, weight loss.

Also, drinking lemon juice has shown positive effects on the digestive system. Poor digestion is often considered as an inhibition of weight loss. Hence, lemons are your bae for burning fat! Moreover, lemon juices are low in calories. So you can add them to your diet without guilt. [1]

Tip: Have a glass of warm water, squeeze a half lemon and mix a tsp of honey. Drinking this fat burner drink before your breakfast in the morning is recommended for weight loss.

2. Apples

With the nutrients present in apples, we have to say that an apple a day can burn that “fat” away! Apple is an amazing weight loss fruit because they are rich in antioxidants that help to prevent body’s metabolic syndrome.

Also, they are rich in dietary fiber which helps in keeping your stomach full for a long time and hence preventing your hunger pangs. In fact, studies support that daily intake of apples can be a great help in weight loss. [2]

3. Blueberries

Blueberries are natural antioxidant suppliers. These antioxidants help them in boosting body’s metabolism that in turn enhances the fat burning processes, making it perfect to be included in a weight loss fruits diet.

Also, they are very low in glycemic index, which further helps in keeping the blood sugar levels intact. Hence, you can totally add a bowl of blueberries into your diet of fat burner fruits. Studies also show that these berries improve insulin sensitivity Obese, Insulin-Resistant Men and Women. [3]

4. Grapefruit

Studies show that grapefruit has amazing effects on weight and insulin resistance. [4Grapefruit consists of the antioxidant naringenin that helps the liver to function properly on breaking down the fats as well as promote insulin sensitivity.

Another study also shows that overweight people consuming grapefruit showed suitable weight loss. [5] Also, it is rich in dietary fiber that makes it the best weight loss fruit to satisfy your hunger and keeping you full for a long time.

Tip: You can have a half grapefruit before about 20 minutes meals. You can also have it as grapefruit juice that will make a delicious fat burner drink. 

5. Pineapple

Another tasty treat that makes our weight loss fruit list is pineapple. Besides being delicious and juicy, pineapples can help in weight loss.

It contains the Bromelain enzyme that enhances fat digestion. Moreover, studies show that this enzyme helps in fat excretion from the body.

Also, the Livestrong mentions pineapple as a catabolic fruit. This means that in order to digest this fruit the body spends calories more than the number of calories it actually contains.

6. Pomegranate

These don’t just make excellent weight loss fruit but are loaded with health benefits. Pomegranates contain the antioxidant polyphenols. Studies show that dietary polyphenols are involved in boosting body’s metabolism and affecting adiposity and obesity[6].

The high dietary content of pomegranates keeps your stomach satisfied for a longer time and hence prevents you from overeating.

Tip: Sneak pomegranate seeds into your fruit bowls as well as roasted veggies.

Now that you know about the weight loss fruits, don’t forget to make a diet plan that includes them.  But how about an expert planning your diet plans?

Sign up for Truweight’s Nutritionist consultation today. The best part? The first consultation is on us. Click here to book your appointment.

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2 Comments
  1. Asma Zaiba says

    Thank you for the information

    1. Mehnaz Farooque says

      Hi Asma,

      You’re welcome. Keep reading our blog for more such articles. 🙂