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5 Handy Tips On Healthy Weight Loss

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healthy weight lossHealthy weight loss is not as difficult as it seems. By eating the right foods and following a proper diet routine you not only lose excess fat but also maintain healthy weight.

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On and off quick weight loss diet plans don’t lead to weight loss and neither do ‘low-fat’ and ‘non-fat’ food items make it to the list of ‘effective’ weight loss tips. 

In fact, they leave you fatter than ever because you put back the weight you lose. Losing weight requires steady and healthy steps while building one’s health and immunity at the same time. Here are some effective weight loss tips to lose weight in a healthy, sustainable way –

Healthy, heavy breakfasts

According to a Mayo Clinic research and several other studies, skipping breakfast doesn’t contribute to weight loss, but weight gain. It deprives you of energy and you end up binging later because you have not had a filling start to your day.

Eating a healthy, filling breakfast kickstarts and betters one’s metabolism and is one of the most espoused weight loss tips. More importantly, breakfast needs to be healthy and nourishing – think salads, tofu, eggs, whole-grain cereals, oatmeal, etc. Read about great healthy breakfast choices for losing weight.

Follow the ‘Plate/Bowl method’ for meals

The theory is that one’s food plate or bowl should be split into three parts – veggies/fruits, whole grain, and protein. This is one of the quickest ways for healthy weight loss while eating right. 

Vegetables such as leafy greens, peppers, mushrooms, string beans, Brussels sprouts, asparagus, and broccoli, whole grains like beans, corn, quinoa, barley or brown rice, and protein such as eggs, tofu, lean meat cuts, and baked/roasted/sautéed/broiled fish is what should make up your food plate. 

Not only will it fill you up but it will also work wonders for your stomach and your health. Strapped for time? Check out at-home weight loss tips.

Cut down on unhealthy foods

say no to junk foodCutting down on unhealthy foods is essential for a healthy weight loss as they turn into fat rather than burn it. This includes a whole range of stuff such as refined carbohydrates, fried snacks, and sweetened/ flavored beverages.

Stocking your fridge with healthy foods goes a long way in containing your cravings because you have no other option but to eat what is in your fridge. Think low carb, high fiber meals by adding items such as plain Greek yogurt, olive oil, unsalted nuts, and avocado slices to your diet.

However, enjoy a few treats sometimes as a reward for sticking to your diet, lest you feel frustrated and deprived and let go of your dieting efforts. Want to shed some holiday weight? Check out these effective weight loss tips.

Add green veggies to the diet

Adding non-starchy and green vegetables such as carrots, mushrooms, cucumber, celery, cauliflower, spinach, and the likes of your diet is a great way for healthy weight loss

Not only are they low on calories, but they also fill you up with water and fiber as well and it contains loads of minerals and vitamins necessary for your body.

Also, focus on making up your mind to consciously replace the fries/rice in your meal with vegetables when you eat outside and watch your body slowly transform for the better as it responds positively to the diet.

Don’t count calories

According to a Stanford University study about food and weight loss, one should pay attention to food quality instead of the quantity for effective and healthy weight loss.

Researchers said that the calorie-counting approach to weight loss fails because it ignores quality and focuses only on the quantity of food one eats (or does not eat, for that matter).

Food needs to be nutrient-rich and should include whole grains, lean meats, and vegetables, and not simply claim to be sugar-free and fat-free, which ignore aspects such as metabolism and hormones.

A nutritious diet plus exercise will allow the body to settle at a natural, healthy weight. Flag off your healthy weight loss journey with TruWeight’s free home consultation.

QUICK BYTES

What is the best way to lose belly fat?

Want to know how to lose weight naturally? Exercise. It is very effective when it comes to shedding belly fat. Crunches (vertical leg, reverse, side, twist and regular ones), bicycle exercises, and walking, jogging, and running are some of the most effective and easiest ways to begin losing belly fat.

What foods to eat to lose belly fat?

Baked potatoes, pumpkin and sunflower seeds, fermented foods such as plain Greek yogurt, oats, nuts of all kinds, berries, eggs, lentils and beans, fish, whole grains, avocados, bananas, asparagus, and leafy greens are the top superfoods which help you shed belly fat.

 How do you get a flat stomach?

A flat stomach is best achieved by a combination of intense workout and diet. Getting in some good cardio time, doing resistance training and standing exercises, walking for half an hour, eating more soluble fibre, adding probiotics to your diet, drinking protein shakes, limiting intake of refined carbs, and avoiding sugary liquid drinks go a long way in helping you get a flat stomach.

How can I lose weight fast?

Cut back on sugars and starches, eat vegetables and protein, lift weights at least 3 times every week, eat a high-protein breakfast to kick-off your day, and drink water at eats half an hour before meals.

Are you on a clock for your wedding? Here’s some help.

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18 Comments
  1. brian C says

    hello i have been struggling with weight loss for some time now but i am very unsure of what route to go. i have done some research on this webite ..

    1. somaraghavendra says

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  2. Emelie says

    Hi guys i tried everything to lose weight,i tried every diet, every exercise routine but still the pounds didn’t seem to come off, If you struggle to lose weight i strongly recommend you to try this,

    1. somaraghavendra says

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    2. brian c says

      hello i have been struggling with weight loss for some time now but i am very unsure of what route to go. i have done some research on this webite ..

      1. somaraghavendra says

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  3. Alia says

    Hello Sindhu! Thank you for sharing this tips – very useful! I am thinking to lose weight – about 15 pounds. I have been looking for the right product, because I bought in the past tea and pills, but I didnt archive any results, not I know that it must be a complex for losing weight
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    Alia

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  4. Timothy Walker says

    I liked the article and do understand that eating healthy is the way to go. That being said, I have been overweight most of my life and I am going to try again to lose weight. I do not have delusions about becoming thin overnight, but I do want to get a good start. I am thinking about using the product

    1. somaraghavendra says

      Hi Timothy! We are glad that you liked our article. Consuming healthy food with exercises will help you in lose weight and have a healthy lifestyle. These 5 handy tips will help you in weight-loss. Keep following our blog to know more health information.

  5. Buje says

    Proven to Stop Hunger Cravings in Their Tracks & Help You Shed One Pound of FAT Every 72 Hours!

    1. somaraghavendra says

      Hi Buje! Great to know that it helped you to lose 1 pound in 72 hours. A proper exercise and following the right diet will help you in lose weight and again it depends on the health condition. Keep following our blog to know more health information.

  6. John says

    Hi, I really try to cut down all unhealthy foods but it’s hard….

    I will try to add more greens to my diet 🙂

    Thanks for the great articles, they’re really helpful.

    1. somaraghavendra says

      Hi John! We are glad to receive your valuable feedback on these 5 handy tips for healthy weight-loss and found it very helpful. Keep following our blog to know more health information.

    2. brian c says

      hello i have been struggling with weight loss for some time now but i am very unsure of what route to go. i have done some research on this webite ..

      1. somaraghavendra says

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  7. buy seeds online india says

    Nice article. Good content.

    1. somaraghavendra says

      Hi! We are glad that you liked the content in the article. These 5 handy tips will help you in weight-loss. Keep following our blog to know more health information.