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4 Magic Weight Loss Drinks Just For You

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We all know that consumption of weight loss drinks plays a major role in the burning of fat/calories.

As they say, the more you drink, the more you shrink holds true for water as well as other special weight loss drinks you may choose to prepare.

Consuming the specially prepared weight loss drinks just before your meals will accelerate your weight loss to a large extent.

So here at Truweight, we bring to you 4 specially prepared weight loss drinks, which are easy to prepare and great at their job.

1. Lemon and Ginger Drink

Ingredients

1   One inch ginger

2   Half a lime

3   One cup cold water

4   Half teaspoon roasted cumin powder

Preparation

  1. Chop the ginger and add it to the blender
  2. Now add cold water and switch the blender on
  3. Pour the blended ginger water into a glass
  4. Add the lime juice and roasted cumin powder
  5. Stir well before drinking

Benefits of the Weight Loss Drink

Ginger offers a compound called gingerol that prevents various problems like gastritis, diarrhea, stomach upset and irritable bowel [1].

Lemons are rich in vitamin C and high on antioxidants that help in boosting immunity along with regulating body weight [2].

Cumin also has anti-diabetic properties along with which it helps to keep a check on the weight [3].

Thus, all the ingredients of the drink help weight in loss and are highly recommended if you are looking to flaunt a slim waist.

2. Coffee and Flaxseed Magic Potion

Ingredients

  1. One teaspoon instant coffee
  2. One teaspoon ground flaxseed
  3. Half teaspoon grated dark chocolate
  4. Half cup hot drinking water

Preparation

  1. Add 1 teaspoon coffee in a cup and then add hot water
  2. Stir well and add the ground flaxseed
  3. Stir well and top it with grated dark chocolate
  4.   Your weight loss drink is ready

Benefits of the Weight Loss Drink

We are all aware that coffee contains caffeine and it is a proven fact that caffeine aids weight loss [4]. Flax seeds along with aiding weight loss by decreasing insulin resistance and inflammation.

Flax seeds are rich in heart-healthy Omega3 fatty acids. They also have lignans, which contain antioxidant properties making it extremely healthy for the body [5].

Dark chocolate enhances digestion and helps in digestion and absorption of fatty acids. So having a dark chocolate to satiate your sweet tooth cravings is always a good idea. Thus you have a fantastic weight loss drink here.

3. Green Tea and Mint Drink

  1. One tablespoon green tea leaves/1 green tea sachet
  2. One cup water
  3. Five mint leaves

Preparation

  1. In a cup, add mint, start boiling it and keep it boiling for five minutes
  2. Add green tea leaves/green tea sachet and let it soak for 5 minutes.
  3. Strain and pour the prepared tea into a cup
  4. Stir before drinking and here goes your weight loss drink

Benefits of the Weight Loss Drink

Green tea contains epigallocatechin (EGCG) that helps in weight loss by mobilizing fat [6]. Mint offers a host of health benefits like preventing gastritis and treating irritable bowel, amongst others.

It also has high antioxidant properties, prevents allergies and protects from common cold and flu. You can have this weight loss drink early in the morning for best results.

4. Negative Calorie Celery Drink

  1. Half cup celery
  2. Half teaspoon apple cider vinegar
  3. One-fourth teaspoon freshly ground black pepper
  4. One cup water

Preparation

  1. Blend the celery in a blender
  2. Add a cup of water to the blender and switch it on
  3. Now pour the celery juice into a cup and add apple cider vinegar
  4. Add freshly ground black pepper and drink the freshly prepared weight loss drink

Benefits of the Weight Loss Drink

Celery qualifies as a negative calorie food, which means that the body needs more energy to absorb and digest it [7].

It helps in weight loss by improving lipid metabolism and lowering bad cholesterol levels. As you also know that apple cider vinegar also helps in weight loss and gives way to a healthy heart.

Piperine, which is found in black pepper aids in weight loss and thus makes the drink absolutely apt for the purpose.

So these were a few weight loss drinks from our side to you. There are many more options that you could prepare that could greatly impact your weight loss journey.

You just have to be a little creative. That’s it! Want to know more about weight loss and nutrition. Talk to a Truweight Nutritionist today. The first consultation is on us!

Get FREE Weightloss Consultation Today!

 

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