Truweight call  Call to fight diseases

11 Scientifically Proven Steps to Lose Belly Fat

Other than posing a health risk, belly fat is also a major nuisance. There is some fat which is visible and not so pleasant but there is also some amount of fat which is accumulated around our vital organs like heart, lungs and liver.

This internal fat is known as Visceral Fat. It poses a major threat to type 2 Diabetes and heart disease amongst other health complications.

The most disheartening fact is that losing fat from the belly is the toughest of all and can really get on to you if you have been trying for a while.

So how to lose belly fat? Here are a few tips you can follow:.

1. Cut Your Carb Intake, Especially Refined

Starchy foods list
Have starchy carbs

Reducing carb can go a long way in reducing the belly fat.

You don’t have to follow a no-carb diet but just replace refined carbs with unprocessed starchy carbs, and it shall do the trick.

2. Eat Fatty Fish Every Week

Eat Fatty Fish
Eat Fatty Fish

Fatty fish is rich in protein and omega-3 fats that are extremely healthy and which helps in reducing the visceral fat.

You may consider including salmon, sardines and mackerel in your diet for getting the required amount of omega-3 fats in your body.

3. Walk for at least 30 minutes

walking for belly fat
Take walks to reduce belly fat

Brisk walk greatly reduces the belly fat including the belly fat.

Engage in vigorous walking that increases your heart rate and makes your sweat. Even other types of exercises like cardio, dance, sports, etc. help in reducing the belly fat.

4. Include Fibers in Your Diet

Including fiber in your diet can also go a long way in reducing your belly fat. Fiber cleanses your system and also cuts down the visceral fat.

Include apples, cabbage, peas, carrots, beetroots, and salad greens in your diet and feel the difference.

Along with cutting the fat, they also help in uplifting your mood.

5. Get the Right Amount of Sleep

Get enough sleep
Get enough sleep

Getting the right amount of sleep is necessary to maintain one’s sanity along with getting rid of the visceral fat.

A person getting an average of 6-7 hours of sleep accumulates less visceral fat than those sleeping for less than 5 hours or more than 9 hours per night.

It may sound a bit unlikely but yes, getting the right amount of sleep does help us in getting rid of the unwanted belly fat.

6. Binge on Berries

Berries benefits
Go for Berries

Instead of satisfying your sweet tooth with sugar-laden goodies, enjoy a cup of berries, which are loaded with antioxidants.

Blueberries, Blackberries, Raspberries are a great source of resveratrol, an antioxidant that plays a major role in the reduction of belly fat.

7. Say No to Artificial Sweeteners

As opposed to the belief that artificial sweeteners are a good replacement for sugar, they, in fact, play an opposite role and in the long run, increase our body fat content, especially abdominal fat.

They increase our craving for real sugar and increase our insulin level as sugar does.

8. Check Your Vitamin D Levels

Vitamin D supplement
Get more Vitamin-D

It has been found that those who upped their Vitamin D levels are more likely to shed those extra kilos than those who take the sun as their enemy.

Spending at least 15 minutes in the sunlight every day also goes a long way in getting rid of that stubborn belly fat.

9. Add Garlic to Your Diet

Uses of garlic
Have garlic

Adding garlic to your diet also melts away the fat along with adding flavor to your food.

Garlic has a host of other health benefits also like taking care of your heart, cholesterol and liver.

10. Take in Some Apple Cider Vinegar

People who include apple cider vinegar in their diet tend to lose more belly fat than those who don’t.

Acidic foods, like vinegar, can increase the human carbohydrate metabolism by as much as 40 percent.

Just whip up a salad and use apple cider along with other herbs and spices as the dressing and you are good to go.

You can even drink apple cider vinegar mixed with a small amount of honey in the morning and see your abdomen shrinking.

11. Munch on Nuts

Nuts contain monounsaturated fats which fight against growing bellies.

People who consume a fist full of nuts every morning gained less belly fat than people who consumed saturated fat.

FAQs
Q. Does fasting help rid a person of belly fat?

A. Yes, intermittent fasting may help a person get rid of belly fat.

Q. What are the best types of exercise for getting rid of belly fat?

A. Crunches, Twist Crunches, Side Crunch, Reverse Crunches, Vertical Leg Crunch, Bicycle Exercise, Lunge Twist and Rolling Plank Exercise.

Q. How does alcohol affect belly fat?

A. More the amount of alcohol, more the belly fat… that’s why the term “beer belly”!

Q. Can sit-ups and crunches make my tummy flat?

A. Yes, sit-ups and crunches help in losing belly fat.

Q. Is it possible to lose belly fat and have a flat tummy in 30 days?

A. Through rigorous exercise and a balanced diet, it is possible to have a flat tummy in 30 days.

Get FREE Health Consultation Today!

Leave A Reply

Your email address will not be published.

89 Comments
  1. Marinalda says

    I love this article. It has a lot of valuable information that helps us feel like we’re queens. Thks

    1. Soma Raghavendra says

      Hi Marinalda! We are glad to know that you liked our article. One can follow these 11 scientifically proven to lose belly fat. Keep following our blog to know more health information.

  2. Owen says

    That’s great stuff on your blog. I struggled also with belly fat for about 3yrs . It really worked for me.

    1. Soma Raghavendra says

      Hi Owen! We are glad to know that these 11 scientifically proven steps helped you in belly fat loss. Keep following our blog to know more health information.

  3. alexito says

    wao wanted to thank you for the 11 steps in this article were very useful, super fast thank you very much already have other fans of your blog.

    1. Soma Raghavendra says

      Hi Alexito! You are welcome and happy to see your feedback. One can use 11 scientifically proven steps to lose belly fat. Keep following our blog to know more health information.

  4. Panos says

    The most easy way to lose belly fat is here

    1. Soma Raghavendra says

      Hi Panos! We thank you for sharing your feedback towards our article. Practising these 11 scientifically proven steps will help you in lose belly fat. Keep following our blog to know more health information.

  5. Jillian Jones says

    How would you like to lose belly fat without, pill, surgery, workouts and crazy diets! Many people are having success with this and it will change your life forever!….

    1. Soma Raghavendra says

      Hi Jones! We appreciate your feedback on our article. These 11 scientifically proven steps will help you to lose belly fat. Keep following our blog to know more health information.

  6. Ajay Gupta says

    Its an amazing article.

    1. Soma Raghavendra says

      Hi Ajay! Thank you. These 11 scientifically proven steps will help you in losing belly fat. Keep following our blog to know more health information.

  7. Muskan Dhingra says

    Are you stressed from your heavy weight. If so I will like to tell some methods by which you can reduce your belly fat. I searched some products that is one of them which is in this blog I will suggest you to try this.

    1. Soma Raghavendra says

      Hi Dhingra! We would like to inform you that these 11 scientifically proven steps will help you to lose belly fat. Keep following our blog to know more health information.

  8. george says

    Hey, I love this article thanks.

    1. Soma Raghavendra says

      Hi George! We are glad to know that you like our article. These 11 scientifically proven steps will help you to lose belly fat. Keep following our blog to know more health information.

  9. Rahul Kataria says

    this is a really great blog covering tips for reducing belly fat fast i really loved it,

    1. Soma Raghavendra says

      Hi Rahul! We thank you for sharing your feedback ob our article. These 11 scientifically proven steps will help to lose belly fat. Keep following our blog to know more health information.

  10. Maria says

    Great Video as always! This is the only effective way that helped me to lose belly weight in a short time.
    no jokes this method is so effective. it really helped me a lot and I just wanna share it with you all.

    1. Soma Raghavendra says

      Hi Maria! Thank you and we appreciate your feedback on this article. Great to know that you lose belly fat following these 11 scientifically proven steps. Keep following our blog to know more health information.

  11. varinder says

    Thoughtful Comment… People are really having success with this….

    1. Soma Raghavendra says

      Hi Varinder! Thank you and happy to know that people got results from this article. Keep practice to see better results and have a healthy lifestyle and follow our blog for more such information.

  12. lusekel says

    Having a problem with belly fat myself I can safely say that I tried all the tips in this article expect #9, ( i really don’t like the taste of them), I can say that all those tips worked at different levels, the most important here is to be consistent, don’t do it once, do it everyday and in a few weeks you will see a real difference.

    1. Soma Raghavendra says

      Hi Lusekel! We agree with you that following these steps for a day will not help, following these 11 proven steps on everyday will help you in see the results in belly fat. Keep following our blog to know more health information.

  13. Michel says

    Hi, Want to lose belly fat but too busy with your life. Well, you don’t have worry anymore.

    1. Soma Raghavendra says

      Hi Michel! In today’s busy life also you can lose your belly fat with these 11 scientifically proven steps. Keep following our blog to know more health information.

  14. Ranjit Singh says

    Nice article. Many People are getting benefited using this…

    1. Soma Raghavendra says

      Hi Ranjit! Thank you for sharing your feedback. Yes you are right, many got good results in losing belly fat by following these 11 scientifically proven steps. Keep following our blog to know more health information.

  15. hellen says

    Good tips! try this one out
    I heard it will help to lose belly fats.

    1. somaraghavendra says

      Hi Hellen! Thank you and these 11 scientifically proven steps will help you in losing belly fat. Keep following our blog to know more health information.

  16. mario says

    These are all great ways to lose belly fat. When it can to my belly fat I had great success with this product

    1. somaraghavendra says

      Hi Mario! We appreciate your feedback and great to know these 11 steps helped you on losing belly fat. Keep following our blog to know more health information.

  17. Zach says

    This is an excellent article. I want to share what has greatly helped me with my weight loss journey.

    1. somaraghavendra says

      Hi Zach! We are glad to receive your feedback and great to know you tried these 11 scientifically proven steps to lose belly fat and and you lost weight.Keep following our blog to know more health information.

  18. S Schmidbauer says

    Hello! Good tips in there.

    When I was a few years younger, I lost 15 kg in 7 weeks and it changed my life.
    Since then I always kept control of my weight.

    Having the patience can be challenging. For a faster result try something like this:

    1. somaraghavendra says

      Hi! Thank you for sharing your feedback on our article and these 11 scientifically proven steps will help you in losing belly fat. Keep following our blog to know more health information.

  19. seid says

    People are having success lose belly fat with…

    1. somaraghavendra says

      Hi Seid! We thank you for sharing your valuable feedback and these 11 scientifically proven steps will help you in losing belly fat. Keep following our blog to know more health information.

  20. arun says

    Awsome information also a Thoughtful comment …People are having success losing belly fat with this……

    1. somaraghavendra says

      Hi Arun! We are glad that you like the information provided in this article and these 11 scientifically proven steps will help a lot in losing belly fat. Keep following our blog to know more health information.

  21. Abhishek Mishra says

    Awesome meaning full article.

    1. somaraghavendra says

      Hi Abhishek! We are glad to receive your feedback on our article and these 11 scientifically proven steps will help you in lose belly fat. Keep following our blog to know more health information.

  22. david says

    article is awesome.

    1. somaraghavendra says

      Hi David! We are glad that you liked our article, which explains about 11 scientifically proven steps to lose belly fat. Keep following our blog to know more health information.

  23. Jackson Carter says

    Thanks, it is great post , I lost 28 pounds and several inches off my waist and thighs. I knew it had happened when I tried on a dress and my usual size 14 billowed around me. i went all the way down to a size 9! For more Click the link https://bit.ly/2wB8yUz

  24. Life style Physicians says

    Nice Post!!

    1. somaraghavendra says

      Hi! We thank you liking the post. These 11 tips, scientifically proven to lose belly fat. Keep following our blog to know more health information.

  25. Jackson Carter says

    Losing belly fat successfully and getting a flat stomach, is something that does not happen very often. You do not see a lot of people around with flat stomachs anymore. So if this is your goal, then you got to be ready for hard work and sacrifices. One thing is certain – there are no shortcuts. If you want to know how to lose belly fat with exercise, then you are in the right place.

    1. somaraghavendra says

      Hi Jackson! We thank you sharing your feedback on the article “11 scientifically proven steps to lose belly fat”. Keep following our blog to know more health information.

  26. Sapnagulati says

    interesting blog , good information is provided for losing fat . Was very useful, thanks for the blog

    1. somaraghavendra says

      Hi Sapna! You are welcome. We are glad that you liked our article ” 11 scientifically proven steps to lose belly fat” and it helped you a lot. Keep following our blog to know more health information.

  27. Harold E. Perkins says

    This helps me a lot.

    1. somaraghavendra says

      Hi Harold! We thank you for sharing your feedback towards ” 11 scientifically proven steps lo lose belly fat” and great to know that it helped you a lot. Keep following our blog to know more health information.

  28. Aj says

    Impressive info!

    1. somaraghavendra says

      Hi Aj! We thank you for sharing your positive feedback towards 11 scientifically proven steps that helps in losing belly fat. Keep following our blog to know more health information.

  29. Vidyakant Dwivedi says

    These all the above methods are use full but for fast and better results.

    1. somaraghavendra says

      Hi Vidyakant! we thank you your writing to us about the losing belly fat. keep following our blog to know such more information and become healthy and fit.

  30. Yanique says

    Very helpful tips

    1. somaraghavendra says

      Hi Yanique! we thank you for sharing your valuable feedback on 11 scientifically proven steps to lose belly fat. Keep following our blog to know more health information.

  31. Yanni says

    These are some amazing tips. I find my fat is mainly stored in my belly than any other part of my body. A lot of persons have see great results from this.

    1. somaraghavendra says

      Hi Yanni! we thank you for sharing your valuable feedback and how you got a great results from our 11 scientifically proven steps to lose belly fat. Keep following our blog to know more health information.

  32. Marvin says

    People having success losing belly fat with this.

    1. somaraghavendra says

      Hi Marvin! We thank you for sharing positive feedback on our article ” 11 scientifically proven steps to lose belly fat”. Keep following our blog to know more health information.

  33. john says

    These tips are very helpful indeed. Not only that, there is a designated program that also allows you to lose your belly fat in just 2 weeks time! Results have been amazing so far and the feedbacks given are great. You.

    1. somaraghavendra says

      Hi John! We thank you for sharing the valuable feedback towards the 11 scientifically proven steps to lose belly fat. Try these steps to lose weight and have a healthy lifestyle. Keep following our blog to know more health information.

  34. Pablo says

    So basically go keto? Or not? Can you tell me what the difference between keto and your article diet? Greetings!

    1. somaraghavendra says

      Hi Pablo! We do not suggest for Keto diet as it is not healthy. the keto diet will be eating more of fat and protein inducing a process called ketosis. But Truweight diet plan you will be having more protein and fiber which will lead for healthy and sustainable weight-loss. There will be fat loss and muscle replacement. Keep following our blog to know more health information.

  35. Pruni says

    Loose belly fat in 2 days doing this

    1. shama says

      Hai pruni, Follow the above to lose belly fat. Sure you will good difference

  36. John Mayer says

    Nice post with good advices, nutrition is just as important as exercise

    1. shama says

      Hey John, Thanks for sharing your feedback about steps to lose belly fat.

  37. Mersal says

    Awesome post!! It’s been explained clearly how to lose belly fat.
    Thank you.

    1. netravati says

      Thank you for your valuable feedback.

  38. jibu says

    actually this article is very helpful but my past i’m a fatty person that time i just tried these all things but i didn’t get any results positively once i search through internet i found a useful advise giving website that site changes my life Thank you for the tips . i will follow this to maintain my health .

    1. netravati says

      Thanks for writing to us, do keep following us

  39. samirfrnk says

    Good, I think to lose weight must follow studing steps to get success results in a short time…Thanks for this article

    1. netravati says

      Thank you for your feedback. Keep following our blog for more such articles.

  40. Ian Aguirre says

    This is really helpful, I’ve actually tried some of this already. I think it is just scraping the surface, have a look at this . It worked for me, I hope it works for you too.

    1. netravati says

      Thank you for your feedback. Keep following our blog for more such articles.

  41. Mer says

    This tips are very helpful indeed . I am starting to lose weight , and people around the world are finding solution to the problem. Thanks for sharing..

    1. netravati says

      Thank you for your valuable feedback. Keep reading our articles and do keep writing to us.

  42. SkinnyFit Tea Review says

    Very efficiently written information. It will be useful to anyone who employess it,
    as well as yours truly :). Keep up the good work – for sure i will check
    out more posts.

    1. shama says

      Hi, Thank you so much for the feedback. Keep following our blogs.

  43. daniel says

    Yes, this is good and natural and this is also good for health

    1. netravati says

      Thank you for your valuable feedback.

    2. Harold E. Perkins says

      This helps me a lot.

      1. somaraghavendra says

        Hi Horald! We thank you for sharing your feedback towards ” 11 scientifically proven steps lo lose belly fat” and great to know that it helped you a lot. Keep following our blog to know more health information.

  44. weightloss consultation says

    Looking For This Information! Great post , thanks for sharing..

    1. netravati says

      Thank you for your feed back. Keep following our blog for more such articles.