weight loss foods Archives

9 Super Weight Loss Foods To Accelerate Your Weight Loss Journey

Different foods offer different calorie intake to the body. They all follow various metabolic processes in the body. So much so that their time of intake can also have an impact on how the body processes it and how many… Read More

8 Amazing Weight Loss Home Remedies

By Shobha Shastry

June 7, 2018

What are the natural weight loss home remedies? Whole Grains Carrots Cucumber Green tea Lean meat Lentils Cinnamon Nuts Obesity is a common problem these days. The excess fat in the body can cause many health issues such as heart… Read More

10 High Protein Foods & Role of Protein in Weight Loss

By neha

May 23, 2018

We all know that a protein-rich food diet helps in weight loss and hence always aim to have more and more of it in our meals. But, have you ever paused and wondered about the importance of protein in the… Read More

5 Less Known Reasons why You are Not Losing Weight (Based on Science)

By Shobha Shastry

May 21, 2018

Why am I not losing weight? Have you been asking this question to yourself over and again? or Pondering upon queries like What could be the reasons for not losing weight? Why is weight not reducing after exercise and diet?… Read More

How To Lose Weight in 4 Weeks? Indian Weight Loss Diet Chart & Weight Loss Tips!

By Shobha Shastry

May 8, 2018

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Are you overwhelmed with all the fancy exotic diet plans? Then it’s time for you to follow something that suits you and your lifestyle. It is time to focus on an Indian Diet plan for weight loss. Because let’s… Read More

9 Natural Weight Loss Home Remedies

By Shobha Shastry

April 26, 2018

We generally misunderstand that weight loss is effectively achieved by going to the gym, exercising outside or practising weight loss clinics or centres. But Weight loss begins at home. And that is why it is very important to know the… Read More

How to Lose Weight With These 13 Super Foods

By Madhumitha

April 25, 2018

13 Best Superfoods for Weight Loss: Wheat Grass Spirulina Black Beans Barley Grass Alfalfa Grass Moringa Leaves High Fibre Foods (acacia gum, psyllium husk, and basil seeds) Seeds cocktail (flax seeds, sesame seeds, and watermelon and muskmelon seeds) Green tea… Read More