weight loss foods

Table of Contents Salmon | Blueberries | Oats | Broccoli | Walnuts | Red Beans | Dark Chocolate | AvocadosWomen have very different nutritional needs due to the various changes their bodies go through in their lifetime. That is where…

Navratri is here and definitely, it’s the time to celebrate. Yes, this auspicious festival of 9 days is one of India’s most loved festivals. Table of ContentsSpecial Navratri Dishes Fasting Tips For Navratri Healthy Foods To…

Medically reviewed by Ashwathy V. Pillai, Senior Expert Nutrition CoachWe generally misunderstands that weight loss is effectively achieved by going to the gym, exercising outside or practising weight loss clinics or centres. But…

Let's face it! All of us some time or the other, feel pulled down because of our weight issues. When no diets and exercises seem to work and you seem to get crushed under the weight of your own disappointments.When you do not get a…

Nutritious Ridge Gourd Curry Recipe What if we tell you that you can derive antioxidants, minerals, vitamins, nutrients and lipids all in a bowl of curry? Yes, you can scrub your eyes in disbelief but this ridge gourd or turai curry…

Different foods offer different calorie intake to the body. They all follow various metabolic processes in the body.So much so that their time of intake can also have an impact on how the body processes it and how many calories it…

Type 2 Diabetes or Diabetes mellitus is one such lifestyle condition that can be easily managed with a good diabetic diet and weight loss.  And if you are thinking how to control diabetes with Indian food, then you have come to the…