weight loss foods

Women have very different nutritional needs due to the various changes their bodies go through in their lifetime. That is where power foods for women come into the picture.These power foods supply the much-needed nutrients and vitamins…

Navratri is here and definitely, it’s the time to celebrate. Yes, this auspicious festival of 9 days is one of India’s most loved festivals.During these 9 days, the 9 avatars of Devi Parvati are worshipped, each day with prayers and…

Medically reviewed by Ashwathy V. Pillai,  Postgraduate Degree in Dietetics & Applied NutritionNatural weight loss is the best approach as anything in harmony with nature brings out the best. We generally misunderstand that weight…

Let's face it! All of us some time or the other, feel pulled down because of our weight issues. When no diets and exercises seem to work and you seem to get crushed under the weight of your own disappointments.When you do not get a…

Nutritious Ridge Gourd Curry Recipe What if we tell you that you can derive antioxidants, minerals, vitamins, nutrients and lipids all in a bowl of curry? Yes, you can scrub your eyes in disbelief but this ridge gourd or turai curry…

Different foods offer different calorie intake to the body. They all follow various metabolic processes in the body.  Table Of ContentsEgg Leafy Green Veggies Salmon Chicken Breasts Boiled Potatoes Soups Avocados…

Type 2 Diabetes or Diabetes mellitus is one such lifestyle condition that can be easily managed with a good diabetic diet and weight loss.And if you are thinking how to control diabetes with Indian food, then you have come to the right…