weight loss foods

Indian cuisine is filled with vibrant spices, fresh herbs and a wide variety of rich flavors. The traditional Indian diet emphasizes a high intake of plant food like vegetables, lentils, fruits and low consumption of meat.Traditional…

The foods you eat can determine your body weight in a big way. Some food help in the weight loss process whereas some food leads to weight gain and obesity. 10 Best Foods for Weight Loss 1. Whole Eggs Whole eggs are one of the best foods…

Table of ContentLentil Soup Broccoli Paratha Tricolour Salad Oven-Baked Fish Fillets Grilled Zucchini and Carrots RecipeOats Egg Omelette Zucchini Pasta Moong Dal Khichdi Rice Salad Rice and…

“You are what you eat!” and this one is what most of us read us more often and believe in it. Your body totally depends on what goes inside it and much more consciousness is required to be able to feed it with foods that provide health and…

Women have very different nutritional needs due to the various changes their bodies go through in their lifetime. That is where power foods for women come into the picture.These power foods supply the much-needed nutrients and vitamins…

Navratri is here and definitely, it’s the time to celebrate. Yes, this auspicious festival of 9 days is one of India’s most loved festivals.During these 9 days, the 9 avatars of Devi Parvati are worshipped, each day with prayers and…

Medically reviewed by Ashwathy V. Pillai,  Postgraduate Degree in Dietetics & Applied NutritionNatural weight loss is the best approach as anything in harmony with nature brings out the best. We generally misunderstand that weight…