Vitamin D

Vitamin D is commonly known as the “Sunshine” vitamin. It is prepared by the liver cells from cholesterol.The Vitamin D is actually a hormone as the intermediate products (7 de hydro-cholesterol) of its precursor, are activated…

Commonly referred to as the sunshine vitamin, vitamin D is unique because, if you spend sufficient time bathing in sunlight, your body produces the required amount of vitamin D.Vitamin D deficiency How to get vitamin DThis…

Vitamins are micronutrients that are essential for our overall health. They help our body function properly.The health benefits of vitamins include boosting the immune system and cellular regeneration. We need vitamins to ensure that…

Reviewed By, Shanumukha Priya M-Phil, Food Science & Nutrition  Apart from having a complicated system inducted with reproduction, a woman's body is also prone to many diseases like breast cancer, heart disease, osteoporosis,…

By now you must have realised that our program is not just about weight loss.  It’s about weight loss through attacking the root causes! And an important part of the program is tackling nutritional deficiency. One very important nutrient…