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omega 3

Healthy Fish Curry Recipes- Indian Style

Imagining a bowl of steaming hot fish curry can make anyone drooling. Seafood or specifically fish is one of the important components of many of our regional, signature dishes.Being a rich source of high-quality protein and omega-3…

Healthy Omega 3 Salad Recipe

Omega 3 Salad The link between omega-3 and protection against heart disease has been well documented by various researchers. However, omega-3 fatty acids, which consist of eicosapentaenoic acid and docosahexaenoic acid,