healthy weight loss

Children who have a body mass index (BMI) at the same level or higher than 95 percent of their peers are considered to be obese. BMI is a tool used to determine your “weight status.”BMI is calculated using your height and weight. Your…

It is a well-known fact that breakfast is the most important meal of the day.A well-balanced breakfast as you wake up in the morning will fuel your energy levels sufficient to keep you steady in your work schedule through the day.…

Losing weight is important but losing weight the right way is more important. Losing weight is not just about being slim but is much more beyond it. It is more about being fit and healthy. A known fact and many studies have proved that…

Healthy weight loss is not as difficult as it seems. By eating the right foods and following a proper diet routine you not only lose excess fat but also maintain a healthy weight.On and off quick weight loss diet plans don’t lead to…

Healthy weight loss is good for the body, but can lead to sagging skin, especially if you have excess fat. Prevent sagging skin with the right weight loss approach and good skin care plan. Losing excess weight is such a good feeling. It…

Today, people are falling into the traps set by quick but unhealthy weight loss.As tempting as it is knowing the ‘Best diet to lose weight fast’ and ‘Best exercises to lose weight fast’ which promise quick weight loss, the long-term…

Weight loss solutions can give you short term benefit since most have side effects which impact your weight loss plans.Research shows that most effective way to lose weight is to opt for a diet-based plan, one which ensures healthy…