best weight loss diet

With weight loss being one of the most searched topics in today’s internet era, we have witnessed a plethora of dietitians and ‘modern-day health experts’ shoving their opinions down our throats. Almost every day, we wake up to a zillion…

When you are looking to lose stubborn belly fat, our Indian food from across the region has interesting ingredient combinations and amazing dishes.Most of the ingredients used in Indian cooking find a reference in Ayurveda and its…

Nordic diet encourages you to incorporate more plant-based foods into your diet. Nordic diet does not cut on calories or ditch carbs; instead it focuses on eating more plant-based foods, seafood, and lean meats. It encourages you to eat…

How far is too far? Weight loss and body image is a touchy subject for most people. When you are under the spotlight, even more so.  No wonder the ladies on screen tend to take extreme measures at times. Here are 5 such instances. 1.…

In the last few decades, the issue of obesity and overweight has increased many folds. Those who are struggling to overcome this disorder, often ask themselves “How to lose weight and keep it off?”­­­­­They try several methods to…

What is Dash Diet? The DASH diet is one of the most popular diets among weight watchers and has made its way to the headlines once again. The DASH diet has been voted the best overall diet for six years in a row.DASH stands for Dietary…